Author Archive

The contest “At work” — stories and photos #ghcc

Wednesday, May 25th, 2011 by

We had a tough time choosing the winner this week in our Group Health Commute Challenge Video, Photo and Story contest. We had so many stunning (and sometimes amusing) photo contributions and delightful stories, too. The job of the judges, however, is to choose, and having done so, we announce one first-place winner and two honorable mentions on the theme At work.

**First, though, next week’s theme is Have fun and ride in style. Deadline is noon, Wednesday, June 1.

And now, the winners. First place goes to Charlie Redell of Office Nomads!

Photo by Daya

Our team of elite judges liked this photo so much because not only does it fit the week’s theme so well, but it also hits on something close to Cascade’s heart: community.

The photo shows two Group Health Commute Challenge teams from Office Nomads on Capitol Hill in Seattle. Are you familiar with Office Nomads? The words on the sandwich board in the photo say it all: Shared office space for the independent worker.

Office Nomads provides workplace community for people who might otherwise work in isolation at home or in the anonymity of a coffee shop. And these nomads are creating even more community through bicycling, which is what Cascade’s mission is all about.

Love it!

Our two honorable mentions are stories. One story profiles a workplace in Redmond that offers secure bike parking but requires creative sink showering. The other story follows one individual’s commute and includes a really cute picture of a dog.

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Xtracycle takes kids the extra mile #ghcc

Wednesday, May 25th, 2011 by

Anne Goodchild & her kids

It’s one thing to get yourself going with a bike commuting habit. What if you have two kids you need to get to two separate schools each morning, too?

Here’s what Anne Goodchild wanted:

A secure, car-free way to get her children to school and then travel to her job as Assistant Professor of Civil and Environmental Engineering at the University of Washington.

She needed to transport school bags and lunches, plus her own work and gym bags. Her youngest was too young to bike safely to school under his own power, and Anne’s husband, who picks the kids up after school, didn’t have room enough in his small, fuel-efficient car for two child’s bicycles anyways.

Anne tried everything:

  • A bicycle trailer — handy in terms of carrying capacity but difficult to park, not to mention keep covered and dry.
  • A bicycle seat for her youngest — “It just felt too unstable.”
  • A trailer bike — not enough room for the family’s many bags.

Then, for her birthday in the fall of 2009, Anne’s husband got her an Xtracycle. If you’re not familiar with the Xtracycle, this is how the product website describes it:

“a hitchless trailer that evolves the bike rack, bike bag (or pannier or basket), bike trailer, passenger seat, and baby seat into one cargo bike or sport utility bicycle system.

The Xtracycle was the non-motorized transportation solution Anne had been looking for. It’s stable. It’s easy to store and locks up well on a regular bike rack. It’s even easy to pedal up the big hill to Anne’s daughter’s elementary school. Not only do Anne and her kids ride the Xtracycle for the morning commute; they also climb aboard to go grocery shopping or to soccer games (the Xtracycle has plenty of room for the soccer balls they like to bring along).

“It’s heavy, for sure,” Anne says, “But I need exercise and by riding the Xtracycle, I can cut out half an hour of gym time.”

It takes an extra ten minutes on the Xtracycle to complete the approximately three-mile commute, but the mental health benefits make up for that. Anne reports being much happier on a bike compared to being cooped up in a car. And that happiness rubs off on the kids.

“They love it,” Anne says.

Sibling squabbles have never been an issue on the back of the Xtracycle. In fact, Anne says the kids are always quite calm, looking around at all there is to see. She’s even been able to talk to her son and daughter about the environmental benefits of bicycle commuting in a way that the four- and seven-and-a-half-year-old can understand.

“What they sometimes don’t understand is why we’d ever NOT bike. Sometimes they ask, ‘Why aren’t we riding?’”

To other parents considering the Xtracycle, Anne recommends keeping the bike in good working order, with the tires filled and chains lubricated. She also emphasizes pre-planning: getting the bike ready the night before with helmets, bags, snacks and anything else she and the kids might need. Even more important is having the right clothes to keep the kids warm, dry and comfortable, especially in rainy conditions.

Anne is thankful for living right along the Burke-Gilman Trail, which makes her commute and Xtracycle errands feel safe and convenient. And she consciously chooses destinations that are easy to get to by bike.

Such is the simplicity of the Xtracycle that Anne contributed handily to her workplace team’s third place finish last November in the Ride in the Rain commute challenge put on by the University of Washington.

As a final recommendation to parents, Anne offers this:

“Enjoy bike commuting. Be a good example for your kids. You’ll find they take pride in cycling.”

On the road again (with video camera) #ghcc

Monday, May 23rd, 2011 by

Here it is — the second in Cascade’s very own Bike Month video series. Please note: These videos are not meant to be a comprehensive overview of everything a first-time bicycle commuter might do or encounter. (If only we had the resources to produce THAT series of videos…) They’re meant to be brief and fun glimpses into the commuting life, along the lines of something you might submit for our Video, Photo and Story Contest. We recognize there are other clothes (crisp cotton shirts, wicking wool sweaters, stretchy synthetic pants, flowing flannel capes, stylish seersucker suits, marvelous moire gowns to name a few) one might wear, other paths one might take, and we honor those choices, so long as they’re legal and keep you and other road users safe. Enjoy!

This week in the video, photo and story contest #ghcc

Wednesday, May 18th, 2011 by

On the road…

Perhaps it’s a long, smooth straightaway. Then again, it could be a winding, bumpy trail through the woods. Maybe the road takes you uphill in your granny gear, huffing and puffing and snorting. Maybe it rockets you down, wind in your face.

On the road. That was the theme of our Group Health Commute Challenge Video, Photo and Story Contest this week, and we got many, many entries depicting the openness of the road, as well as the obstacles that get in our way. Thanks to all who entered, and congratulations to this week’s winner and our honorable mentions!

**Before getting to the winners, though, here’s next week’s theme: At work. Film or write about the bike parking, lockers and showers at your office. Or the lack thereof. Document anything, really, that inspires you when it comes to your bike and work. Deadline is noon, Wednesday, May 25.

Now, our winners! First place goes to Haeda Yasui, who submitted this story that we believe nicely sums it all up:

Being a first-time bike commuter, I can honestly say I didn’t know what I was getting myself into. In fact, I can still say I don’t know what I’m doing. For instance, just about two weeks ago, I was riding downhill on my shiny new mountain bike and it dawned on me that I wasn’t skilled enough to brake appropriately from having so much fun riding so quickly at the end of a steep incline. Of course, I fell. But I wasn’t feeling too bad about it because even though I had a nice audience of rush-hour morning traffic staring at me, I wasn’t the one sitting in a car grumbling from being immobile at 7:30 , waiting for a whole line of cars in front of me to move. (That was me about two months ago.) Now I’m riding the Burke Gilman Trail—feeling like a kid again riding my new bike,  (mind you, riding a bike again since I haven’t in ten years) saving gas with fewer complaints and trips to the gas station to see prices sky rocket. Two months ago I didn’t know what it meant to be, see, smell, or talk like a “bike nerd”. Favorite colored Giro helmet? Check. Favorite bike store? Check. Love for bike gadgets and the pretty blinking bike lights? Check. Bike fashion addict? Check. Now you know where you’ll find me. On the road. With my bike.

Honorable mentions this week go to two photos from the trail that provide a nice contrast to one another. Thanks to Jay Abbott for “Petal Pedal” and Rick Binns for “Tree on Trail” (talk about obstacles)!

"Petal Pedal" by Jay Abbott

"Tree on Trail" by Rick Binns

How the mayor became a bike commuter #ghcc

Wednesday, May 18th, 2011 by

This article first appeared as the Cyclist of the Month column in the May 2011 Cascade Courier, our membership newsletter.

Ride with the mayor this Friday, F5 Bike to Work Day, starting from the commuter station just south of the Fremont Bridge at 7:15 a.m. Join McGinn and others as they ride to a rally at City Hall.

Cyclist of the Month: MIKE MCGINN
Age: 51
Occupation: Mayor of Seattle
Wheels: Raleigh Detour Deluxe

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On the road

It’s the kind of morning when the wind threatens to blow you over. It’s also only the second morning I’ve biked in months. There I am, pedaling to meet Seattle Mayor Mike McGinn for his commute to City Hall. The mayor, I notice, is better prepared than me for the inclement weather, with ear warmers, baseball cap, helmet, rain paints and a bright yellow rain jacket.

Among the hallmarks of McGinn’s tenure as Seattle’s mayor, his bicycle commute is one that, rightly or not, rises to the surface. Many feel threatened by what they see as a challenge to the status quo and supremacy of cars on the city’s roads. And perhaps the mayor and his bike are emblematic of such a challenge, one that others—myself included—embrace as a way for people to save money, stay healthy and collectively reduce greenhouse gas emissions.

That said, Mayor McGinn’s bicycle commute is also a personal choice, one that has evolved with his life’s changing circumstances. As we ride that blustery morning, he tells me the story of how he became a bike commuter.

McGinn grew up in Long Island, New York, where he tooled around as a young kid on a Raleigh three-speed Rudge. When he was 16, he had saved up enough money to buy an Atala ten-speed, which transformed his journey to school from a two-bus trek to an easy 25-minute ride. “The bike gave me freedom,” he says.

After high school, though, McGinn didn’t use a bicycle again for transportation until he’d graduated from college and came to Seattle for law school. But when he went to work for a Seattle law firm, his challenge was not to get on a bike—it was to get out of the car.

Upon becoming partner at the law firm, he received a “free” parking pass, a benefit that led to him driving to work more often and taking the bus less. Seattle City Councilmember Mike O’Brien was the firm’s CFO at the time. O’Brien demonstrated how free parking for partners was not really all that—$250 per month passes came out of the firm’s profits, after all.

“The incentives were in the wrong places,” McGinn says, such that employees couldn’t see that driving had a cost that affected them. The firm came up with a plan whereby fees for parking passes were deducted directly from individual paychecks.

The policy change convinced McGinn and others to give up their passes or otherwise reduce their drive-alone commuting. What ultimately got McGinn to venture into bicycle commuting, however, was something more personal: plantar fasciitis, a painful swelling and irritation on the bottom of the foot.

“The best cure is not to put any pressure on your foot. I couldn’t jog or play basketball. I needed a non-impact way to get exercise.”

He went to Recycled Cycles and bought an old Trek with flat handlebars and decided to combine cycling with his commute.

“There were no showers at work, and I needed to look professional—not that I really did, but I was supposed to—so I couldn’t ride before work.” Instead, McGinn put his bike on the bus in the morning and rode it home later.

After a while, his resolution wavered. “The end of the day would come, and I’d be hungry or tired or sick. So I’d bike to the edge of the ride-free zone, put my bike on the bus, ride it to the top of Phinney Ridge and bike the rest of the way home.”

A solution was soon at hand, though, and it came with a meeting with Tracy Carroll, formerly of FlexCar. Both McGinn and Carroll arrived at the meeting by bike. The only difference was that Carroll’s bike was an electric assist. He let McGinn take a spin. “I got on, and it went WHOOSH,” McGinn says.

So, he took a risk (“Would I use the thing or not?”) and bought his own electric assist bike. The bike flattened out the hills, especially the one up Fremont Avenue—“It killed me every time back then.” Not only did the bike get him riding all the way home from work; now McGinn could bike in the morning without getting sweaty.

McGinn’s daily riding habits would change one more time, though, and that happened when he was elected mayor of Seattle. “The showers at City Hall are great!” he says. That means he’s been able to make the transition from the electric assist to a regular commuter bike. He gets to the office an hour before his first meeting each day, with time to shower and prepare.

At work

As we arrive at City Hall at the tail end of our interview, I’m exhausted. Unlike me, the mayor’s in good cycling shape. It’s not surprising, given that 90 – 95 percent of his morning and 80 percent of his evening commutes are by bike.

“I’m a utilitarian cyclist,” McGinn says. He rides for exercise and to save money. And though he doesn’t bike recreationally, he certainly derives pleasure from his daily commute, which gives him quiet time in the morning to prepare for his day or, in the afternoon, to process. He believes more people would choose to bike if they felt safe.

“In Seattle, transit use is up. City data over the past 10 years show that walking is up, biking is up and we’re driving fewer miles. We need to meet the demand for alternative transportation and build a system that people will use. We need to give people more choices.”