Author Archive

The 10 essentials, minus a few

Wednesday, April 18th, 2012 by

Living in the Pacific Northwest, most of us are familiar with the 10 essentials you should take with you on every journey into the mountains (map, headlamp, titanium espresso maker, etc.)

Fortunately, bicycling around town can be a much simpler proposition. Most trips require only three essentials:

1. A bike. The most essential feature in a bicycle is that you simply love it.

  • Your bicycle should be in good working order and fit you properly.
  • If you’re dusting off an old bike, take it in for a safety check and tune-up before you ride.
  • If you are in the market for a new ride, head to your local bike shop to find out what size and style of bike fits you and your riding needs.

2. A helmet. Helmets are essential to protect your most valuable asset: your brain. Like the bicycle itself, helmets are available in a wide variety of styles and sizes.  Customization highly encouraged.

  • Helmets are one-hit wonders. Replace your helmet immediately after a crash or significant impact.
  • Helmet prices vary wildly, but they are all equally safe. Cascade sells $15 helmets at our office and community events.
  • Don’t blame the helmet; a good hairdresser can execute a helmet-friendly style.

3. A Lock. A quality bike lock protects your other asset….that bike that you love so much.

  • Invest in a U-lock. Even the burliest cable locks can be severed in seconds.
  • Secure your bike frame and front wheel to the bike rack.
  • Park your bike in a highly visible location to deter would-be thieves.

Of course, there are myriad bicycle accessories that serve very real purposes. At some point, you may discover that you really do need panniers, mirrors, fenders, lights, tools and an entire line of specialty clothing.  Or not. After all, 40 percent of all trips we make in our daily lives are two miles or less.

Keep it simple and you may find bicycling simply irresistible for more and more of your trips around town.



Be the change… be a captain!

Monday, April 16th, 2012 by
Sporting the vintage 2004 Team Captain t-shirt. Team Captains have encouraged thousands of new bike commuters over the years.

Sporting the vintage 2004 Team Captain t-shirt. Team Captains have encouraged thousands of new bike commuters over the years.

Ten years ago, I took a summer internship that ultimately changed the course of my life. Ironically, it was the commute rather than the job that opened up new avenues for me.

I was a nervous trail-only bike rider at the time, and was completely freaked out by the prospect of riding in traffic. I had questions about routes, reservations about riding in traffic, and concerns about looking professional at the office.

When I mentioned I had questions about bicycling to work, several of my new colleagues came forward to offer up encouragement and support as experienced bicycle commuters. Some brainstormed various route options with me, including how to work transit into the mix. Others shared their favorite safety tips for riding in traffic. A couple even offered to ride in with me a couple times for moral and logistical support. Not only was I touched by their generosity, I was struck by the fact that all of these folks were pretty normal people. All in all, they made bike commuting seem do-able.

Not only was bike commuting do-able, it also turned out to be awesome. My daily bike commute ignited a personal passion that led to a new professional direction. I lost weight, gained self-confidence and ultimately found myself. Today, my full-time job is creating the support required to get more people bike commuting.

I will never lose sight of the fact that I owe it all to the colleagues who took the time to encourage and support me. So, long before I even dreamed of  working for Cascade, I  served as a team captain for the Group Health Commute Challenge.

If you are a bike commuter, this is the perfect opportunity for you to introduce your colleagues to the joys of bike commuting. As a team captain, it is deeply gratifying to watch a new bike commuter grow in confidence and health. Of course, being a team captain also includes other tangible benefits such as a free t-shirt and our legendary Captain’s Bash at the Pike Brewery. Cascade makes it easy with an online Captain’s toolkit.

Make 2012 the year YOU make that difference for others.  Start building a team today for the Group Health Commute Challenge!

Ballard Bridge repainting project

Saturday, November 12th, 2011 by

Ask a roomful of Seattle bicyclists to identify dangerous places to ride a bike, and the Ballard Bridge will quickly rise to the top of the list, second only to its notorious neighbor, the Missing Link.

Bicyclists just looking for an excuse to avoid the Ballard Bridge will be pleased to hear that the bascule portion will be undergoing a six-week repainting project starting the week of November 14.

The project will require closures of one sidewalk and adjacent travel lane at a time, starting on the east side of the bridge. SDOT has established bicycle detours via the Fremont Bridge (~ 4.5 miles) and the Locks (~ 3.5 miles).  While the extra distance may not be convenient, nor the detour segment along the Missing Link safe, neither is riding on steel bridge grating that is slicker than snot .

Plus, consider that the Fremont Bridge detour offers multiple bonus features that ARE bike-friendly. Depending on your route, you can ride the brand spankin’ new ship canal trail, the redesigned Nickerson Street or the mighty fine buffered bike lanes along Dexter Avenue.

Of course, while the painting project may enhance the aesthetics and extend the lifespan of the Ballard Bridge, biking across won’t be any prettier afterward. Fortunately, Seattle’s Bike Master Plan is scheduled for an update in 2012, which will be an important opportunity to identify key enhancements to improve bicycle safety on this – and all – of Seattle’s bridges and roadways.

photo: Grant M. Haller, Seattle Post-Intelligencer

Ready... GO!photo: Grant M. Haller, Seattle Post-Intelligencer

Bike Business Forum: A gateway to best practices

Thursday, October 27th, 2011 by

Cascade’s Bike Business Forum recently convened at the Bill & Melinda Gates Foundation to learn more about best practices for employee bicycle amenities. Between the line-up of excellent speakers and the tour of the incredible bicycle commuting amenities at the Gates Foundation, attendees came away with insight, information and inspiration.

Georgi Zatloka, a property administrator with CB Richard Ellis at the bike-vibrant 2201 Westlake Building shared both on-the-ground and high-level strategies for tenants, property managers and building owners.

Next up, Bree Moore, Transportation Program Administrator for the Gates Foundation,  shared how bike commuting has more than doubled bike commuting at the new headquarters through great amenities,  implementing supportive policies, and deploying information and education their employees.

Director of Transportation for Seattle Children’s Hospital, Paulo Nunes-Ueno, topped off the presentations by sharing how Children’s Livable Street Initiative, will create safe family-friendly bicycle infrastructure to and around the main hospital campus.

Tour de Best

To see best practices in action, participants were treated to a guided tour of the commuter amenities in the gorgeous Gates Foundation headquarters. The commitment to strategic investments and innovative solutions was evident in their bike commuting amenities as in all their work, including:


  • * abundant indoor employee bike parking
  • * a special ventilated mud room to dry off wet clothes during the day
  • * well appointed locker rooms and shower facilities
  • * abundant  visitor bike parking (some of which is ccovered)

Building on the best

Cascade has been actively working with many leading businesses around the region to support the implementation of best practices both on-site and on the streets. In fact, the Bike Business Forum grew out these vibrant relationships.

At the conclusion of the business forum, Cascade announced the next exciting development in that work. In early 2012, Cascade will be launching a best practices guide for bike-friendly businesses as well as a certification system that will score businesses.  Stay tuned for more information on this exciting new program in 2012.

To learn more, get in touch with me.

If you liked “The Hangover”, you may love this detour!

Monday, September 26th, 2011 by

“The night before his big medical school exam, a promising student celebrates his 21st birthday with his two best friends.”

For the production of the film “21 and Over,” a small section of the Burke-Gilman Trail at UW Rainier Vista may be closed for film production Monday, Sept 26 – Friday Sept. 29. Detour routes are in place (see maps here.) For questions or comments, please contact UW Commuter Services at ucommute@uw.edu.