Archive for the ‘Cascade Training Series’ Category

Rookie’s Perspective on Training for the STP

Friday, April 5th, 2013 by

The STP is in 14 weeks. I’m taking it on faith that some day, 14 weeks from now, I will be able to ride back-to-back centuries.

Right now, I can’t imagine it.

Meet Blue, my beautiful, borrowed bike. I like buying her accessories. I don’t care that handlebar bags aren’t cool.

I’m writing this blog series to chronicle this imagining, this journey from rookie, middle-aged rider to – impossibly! – STP veteran. Maybe something I write here will resonate with your own experience, with your own imagining of the impossible.

I first got on Blue, my beautiful borrowed road bike, on February 2 for a 15-mile ride. Probably the longest I’ve ever ridden in my life. And 0.6 percent of the total 2,494 miles that Cascade recommends for STP training.

On that gray, cold and rainy day, I rode with a beginner group and learned from the kind ride leader that my right hand controls the gears on my back wheel, and to use my left hand/front gears only for the really steep stuff.

Biking’s a lot easier when you know that.

The countdown to being able to ride 100 miles a day officially begins with the start of the Cascade Training Series this Saturday. I’ve been training for the training, and nearly every ride I take is the longest I’ve ever ridden.  After my first 15-mile ride, I rode 19.67 miles.  Two weeks after that I rode the Chilly Hilly, 32.78 miles according to my phone app. I spent the next couple of weeks in the 30s, and broke 50 for the first time last weekend.

It takes a long time to ride 50 miles.

I dread every ride, afraid of the distance, afraid of the hills. And at the end of every ride, I can’t wait to get back on Blue.

Last weekend’s ride was the first time I’ve ridden in warm sun. Makes a difference to be warm. My phone app says it was 50.9 miles; the Cascade Free Daily Ride description says it was 42.5 miles (with 3384 feet of elevation). I’m going to believe my phone.

We started in Sammamish and rode to Snoqualmie Falls, and then around a beautiful, rolling loop through Weyerhauser property. With the road stretching out in a gentle, glorious ribbon, snowy mountains in the distance and the Snoqualmie River sparkling below me, I laughed out loud as I streamed down the hill. “Thank you,” I called to the ride leader. “Thank you for taking me here!”

The problem with stopping to take a photo is that the group rides past and leaves you behind!

“Are you still thanking me?” she asked later on a long uphill.

I decided then that I would choose something to be thankful for during every CTS ride. That I would hold that appreciation as I work up the hills, and the miles, and the impossible distance.

On Saturday, I was thankful for the warm breeze on my face on that beautiful day.

 

Kathryn Saxer is currently enrolled in the Cascade Training Series, a 13-week training series designed to prepare Cascade members physically and mentally for  the Group Health STP or RSVP. She’s a personal and professional coach in Seattle. When not learning how to bike long distances, she likes to run in the mountains, share adventures with her 7- and 9-year-old children, and cook terrible dinners for her beloved and long-suffering partner. She’ll be reporting on her CTS journey weekly. 

“You can ride at a brisk pace and still do wacky stuff.”

Thursday, June 14th, 2012 by

This article first appeared as the Cyclist of the Month column in the June 2012 issue of the Cascade Courier, our membership newsletter.

Nominate a Cyclist of the Month!

Cyclist of the Month: JENNY ANDERSON
Age: 39
Wheels: 20-year-old Bianchi touring bike; Specialized carbon-fiber road bike
Occupation: VP, Instructor at Union Bank

When Jenny Anderson arrived at Log Boom Park in mid-May to lead that morning’s Cascade Daily Ride, one of her regular riders was riding around the parking lot, looking lost. “Oh, Jenny!” he said when he spotted her. “I didn’t recognize you. You’re not wearing your striped socks.”

Jenny laughs, “I didn’t know that was something people recognized me for. I just wear them.”

Jenny sticks out among Cascade’s clan of Ride Leaders in other ways, too. For one thing, she rides an “old dinosaur bike.” A few months back, at the cajoling of fellow Ride Leader Scott Boggs, she invested in a fancy new bike with a carbon-fiber frame.

“He asked, ‘How much does your bike weigh?’ I had no idea,” she says. “I weighed it with all my stuff on it, and it was 43 pounds! That’s ridiculous. His is 17 pounds.”

“I thought the right bike would make me go fast,” she adds. “It doesn’t. I’m still the last person on the hills.”

She says it’s her conditioning, but her overflowing rack trunk probably doesn’t help. “I carry fifty Band-Aids, two pairs of cleat covers, two bike pumps, two multi-tools and one piece of chain, since apparently I might need one if my chain breaks. But I have no idea how to fix that.”

Efficiency isn’t Jenny’s top priority. Instead, she focuses on fun. On her first ride of spring, she had each of the riders sign the waiver in a different “spring color” of ink. On April Fool’s Day, they all signed upside-down. “I never break the rules. I just have fun with them,” she says.

(more…)

“I like seeing what I’m about to run over.”

Monday, March 12th, 2012 by

This article first appeared as the Cyclist of the Month column in the March 2012 issue of the Cascade Courier, our membership newsletter.

Nominate a Cyclist of the Month!

Cyclist of the Month: JOHN WELLER
Age: 65
Wheels: Cannondale Synapse
Occupation: Retired (“Every day is Saturday.”)

John Weller began his bicycling career during the summer of ’97, on three-speed Raleigh from ’73. It was pure happenstance. “The gym was closed for a week,” he said. “I couldn’t run anymore because it hurt. I told my son, ‘Let’s go ride on the Burke.’”

A habit was born. From his start on the Burke-Gilman Trail, he became a regular bike commuter. And instead of parking his bicycle when he arrived at work, he pedaled it on the range roads of his “60,000-acre office.”

John was a range officer for the military, and he bicycled to visit his “customers” – military units training for maneuvers and artillery firing. “There I was, working in an environmentally destructive field, and my carbon footprint was a size 11,” he told me, delivering the joke with such austerity that I didn’t catch on for several seconds.

I wondered whether showing up on a bicycle might undercut his authority among gun-wielding military types. Instead, his bicycle – combined with his quick wit, hardened demeanor and a whole host of ribbons and buttons – had the opposite effect.

“The army is a physical fitness culture,” he told me. “My going to see the officers and sergeants by bike got better reviews than driving.”

(more…)

More than I bargained for

Friday, July 8th, 2011 by

This guest post was submitted by Jennifer Fields, a club  member who participated in the Cascade Training Series and is riding the Group Health Seattle to Portland Bicycle Classic for the first time this year.

I just completed my very last ride with the Cascade Training Series (CTS) group and wow, have I come a long way!

We rode the “around the lake loop” which is a 50 mile ride around Lake Washington with a few small climbs and lots of fun. I remember the first time we took this ride – it was after only week 4 of our training series and I couldn’t imagine riding a whole 50 miles in one day. But the CTS training program started out slowly and gradually added miles and hills to each ride so it wasn’t as scary as I had imagined.

Turns out that 10 weeks later, the last ride is the “around the lake loop.” It was so rewarding to excel on this last ride! After all the training, skills classes and encouragement from our ride leaders, everyone in the group rode this last ride with strength, determination, and success. Who knew that we would ride a 50 mile ride and still want to ride more?

Previous to signing up for the CTS, I had never ridden my bike in the road or with a group of people. When I first signed up I did it so that I could learn how to properly ride a bike with groups, learn traffic signals, and all the other basics like how to fix a flat. What I got out of the series was more than I ever bargained for.

I can’t imagine another program in which you are taught all the skills you need to ride your bike with confidence, where you make long-term friendships, and where you have the most amazing time riding your bike. This was a great experience and I will recommend it to all my friends.

We got yer classes, clinics and training

Friday, April 9th, 2010 by

Are you someone Have a friend who could use a confidence boost on his/her bike? Give them a gift, a spot in our Riding with Confidence class.

Riding with Confidenceis ideal for people who are new to cycling, who are just getting back on  bike after years away or who are perhaps confounded by the gears or not sure where on the road to ride. Let us help you them gain the skills to ride safely and confidently.

In three sessions, both in-classroom and on-bike, this easy-going class teaches:

  • basic bike handling skills and maneuvers.
  • how to shift and brake smoothly and effectively.
  • how to share the road with other users.

You Your friend will need a bike in working order and a helmet. The course is designed for those who already know how to ride a bike. (More to come on adult learn-to-ride lessons!) Check the classes schedule for the April 14 session to register.

On the other hand, if you’ve gathered the confidence to train for big events this summer through the Cascade Training Series, you may still benefit from a Group Riding Skills clinic and a special session of our Fix a Flat class. Both are scheduled on Saturday, April 24 for the member price of $10. Come to classes on Saturday and ride the CTS on Sunday. In the first session, from 10 a.m. to noon you will learn, using your own bike, how to fix a flat tire and still make it back to the ride.

The second session from 12:30 to 3 p.m. focuses on Ride SMART rules and how to negotiate stop lights, turns and traffic when riding in group situations. The one hour presentation will be followed by an on-bike skills building clinic.

Check the class calendar for the April 24 listing to register.