Archive for the ‘Classes’ Category

Upon greater reflection

Thursday, December 15th, 2011 by Robin Randels

Thank you to all who attended the Lights and Reflectors Extravaganza — an illuminating experience to say the least! We saw everything from single front and rear lights, to full-on banks of multi-level front lights, various rear light blinkies, interesting reflective tape configurations and construction safety vests — all serving to identify us as humans on bikes — or alien ships to steer clear of.

The evening gathering began with a show and tell, general discussion of lighting protocol and a drawing for the cool schwag donated by our local shops — Hub and Bespoke (Pick up the fishnet vest in the photo above), Free Range Cycles, Bob’s Bike and Board, Montlake Bike Shop and Recycled Cycles. Thanks to all of your generous donations, everyone took home a prize.

After the drawing, we rolled out to the dark side of the park looking a lot like the Electric Light Parade in Disneyland. We set up two cars with the headlights on and rode one by one in front of the beams to see what we look like to drivers. Later we turned them off to see what we looked like in the dark.

We learned that tiny lights disappeared from the driver’s view only a few feet out and that it is difficult toe tell if a lone front light is in motion. Certain jackets and piping showed up well, while others didn’t.

The law requires a white front light that can be seen from 500 ft  and that bicycles have a red rear reflector at a minimum. We recommend adding red blinky lights to the back and using several lights at various height levels– the back of your helmet,  your backpack and a couple on the rack, seatpost or seat stays.

It was noted that lights on the seatpost may disappear when a rider is seated, due to an obscuring coat or bag, so make sure that your light is not inadvertently covered.  Ditto for the white front lights — top of helmet, on your person and handlebars at a minimum, and please — no flash mode on the trail as it is extremely disorienting to oncoming riders. (Sidenote: Bright is good for the pitch black where there aren’t many people, but uber powerful lights  in congested areas like the trail, need to be aimed  slightly down in order to show the way and not seer anyone’s eyeballs.)

And don’t forget the side lights. In the picture above, the wheels are adorned with reflective tape on the spokes and Spokees on the rims. Moving light, such as Tireflys that screw on to a valve stem, Monkey Lights, reflective tape in the wheels, or reflection on feet, signaling arms and hands, and pedals, all help to identify a bike in motion and that’s a good thing.

We also saw a demo of a brilliant new  product called “LED by Light” — strips of white LEDs for front  forks, red for rear seat stays and — wait for it –  DIRECTIONAL TURN INDICATORS!  It was like riding in your own little pool of light.  Very cool!

As usual, we had some extreme lighting folks out with their various setups. Rob Brown and Bob Edmiston were tied for lightest and brightest — Rob with his big bank of front lights can be seen from well beyond 500 feet and Bob with his over the top canopy, reflective arrows and construction vest — wow! (BTW — he’s the alien spaceship, second from the right in the pic below.)  A big thanks to Michael and Kathy Snyder who provided the vehicle headlights. Thanks to all for coming out — we’ll be seeing you and so will everyone else!

Bike series breezes into Burien

Monday, September 26th, 2011 by Robin Randels


Burien is the new black when it comes to getting it’s  bike on. Our neighbors to the south are serious about promoting biking in their fair city and have been taking action to make Burien one of the more fun and bike-friendly places  to ride. Everything from more bike parking and bike sharing to pie jousting ! More people on bikes = more fun and here at Cascade, we want everyone to have fun AND get where they are going in one piece.

Check out our new Wednesday series Oct. 5 – Oct. 26, with our good friends at Burien Parks and Rec. (Look for us on page 23.) They are conveniently located near the shiny new transit center to make it even easier for you to attend.  Get down there!

Here is the line up:

Oct. 5 — How to Buy a Bike  — So many choices!

Oct. 12 — Finding a Route  — From A to B, learn what to look for in a great bike route.

Oct. 19, — Riding with the Kids  — Tips on how to take the kids along.

Oct. 26 — Rules of the Road and Trail  –  “Drive” your bike with confidence.

Get down to the library for fun free classes

Monday, September 19th, 2011 by Robin Randels

Photo credit: Mark Paciga

The Seattle  Public Library has teamed up with various organizations — including us at Cascade — to bring you the FREE Urban Self-Reliance Series. Join us at various branches during the month of October to learn what you need to know about riding a bike to and from work and school or around town.

Discover answers to  those burning questions like “How do I carry my stuff?” and “What about my hair?” Learn everything from how to lock your bike (hint: cheap cable locks are a bike thief’s dream), where to ride in the road (hint: you can do better than hugging the right edge of the street) and how to use the bike infrastructure (hint: bike boxes increase your visibility) to how to ask your employer to create a bike-friendly workplace (hint: secure parking and showers go a long way).

Free yourself from traffic jams, enjoy better health and see your city up-close from the seat of your bike.

Find us at:

Our friends at Freeattle are as excited as we are about the series. Biking, sewing and canning oh my!

Back to Basics of Bicycling rolls again!

Saturday, September 3rd, 2011 by Robin Randels

Time has flown since you learned to ride a bike, and one thing is certain: things have changed since you were a kid! No worries — Cascade Bicycle Club is here to help you re-visit the joy of riding your bike. We’ll remind you how to start and stop, use hand brakes and shift gears in this series for the over-50 crowd. We’ll explore laws and new bike infrastructure so that you’ll get where you’re going safely on your own two wheels. There is still time to register, but hurry — registration will close soon.

Two four-class series are open for registration:

  • Mondays, Sept. 12 – Oct. 3
  • Mondays, Oct. 10 – 31

Class meets at Cascade’s offices in Magnuson Park (7400 Sand Point Way NE, Building 138) from 10 a.m. to noon. The full class description is available on our website; register through Seattle Parks and Recreation by calling 206-684-5177. Hope to see you there!

Free classes for the masses!

Friday, April 15th, 2011 by Stephanie Frans

With Bike Month just around the corner, Cascade Bicycle Club is offering FREE bike commuting classes in several locations. With tens of thousands of bicyclists riding on F5 Bike to Work Day and participating in the Group Health Commute Challenge, a little basic bicycle education can go a long way to increase our collective bike commuting competence and confidence out on the road. In just one fun and informative hour, we’ll cover basics relevant to all bike commuters including:

  • Rules of the road
  • Planning your bike route
  • Riding safely and comfortably
  • Grooming and gear

Please join us for the class nearest you, and bring friend who is new to cycling!

Downtown Bellevue
Wed. April 20, 12 to 1 p.m.
Expedia Building
333 108th Ave NE, City of Bellevue & Expedia
Lobby conference room
Sponsored by City of Bellevue & Expedia Building

South Lake Union
Wed. April 27, 11:30 a.m. to 12:30 p.m.
Group Health Cooperative
320 Westlake Ave N, Room W 281
Sponsored by Group Health Headquarters

Downtown Seattle
Wed. May 4, 12 to 1 p.m.
Seattle City Hall, 600 4th Ave
Bertha Knight Landes Room
Sponsored by City of Seattle, SDOT

Kent
Wed. May 11,  12 to 1 p.m.
Kent City Hall, 220 4th Ave S
Council Chambers (1st Floor)
Sponsored by City of Kent

Cascade’s Commute Department also has a variety of classes that we can bring directly to your workplace on a fee-for-service basis. Check out our employer resources or contact commute@cascadebicycleclub.org to learn more about on-site classes or our other business services.

Phinney neighborhood bike classes set to roll this month

Monday, April 11th, 2011 by Robin Randels

Cascade Bicycle Club and Phinney Neighborhood Center have teamed up to offer bike classes on the Ridge. Phinneywood, The Phinney/Greenwood neighborhood is a great  community for bicycling and April is a fabulous time to hone your skills in preparation for Bike Month, for fun riding with friends or running errands around town.

Do you want to try riding to work? Did you just liberate your bike from the garage where it’s been captive all winter? Come find out  how to clean it up for your springtime fun rides.

Learn how to ride your bike like a vehicle in traffic in our two-session Urban Cycling Techniques class April 27 and 30.

Check out the  PNA Class catalog to sign up now.

It starts with fixing flats

Wednesday, November 10th, 2010 by Emma Epstein

The Major Taylor Project just started its Earn-a-Bike program with the after school bike club at Global Connections High in SeaTac, and the first day was a success. With eleven excited teens waiting to get the opportunity to pick out a soon-to-be-theirs bike, I was worried that everyone would be coveting the same bicycle. As luck would have it, because of height differences and style preferences, the bikes were claimed with very little conflict. Then it was time to teach something.

The first class is traditionally a class based on learning the basics. We reviewed the bicycle vocabulary for the important components of the bicycle, taught them how to check the size and recommended pressure for individual tires, fixed flats and even demonstrated the basics of truing a wheel – with four adults helping the process, it is amazing how much can be covered. Everyone got the opportunity to patch a tube (some of them with holes that I created on the fly), and all the bikes now have ridable wheels. Excitment is already building for our next class: Brakes.

Fear, be gone!

Wednesday, October 13th, 2010 by Stacey Panek

Student practicing the quick stop

At the end of September I took Cascade’s Urban Cycling Techniques class at Magnuson Park. As a new employee and novice bike commuter, I thought it would help to learn the skills necessary to ride safely and confidently on my city’s streets and bike paths.

Plus, I’ll admit it: I was getting scared. In my first month on the job at Cascade, I’ve heard stories about wipeouts, near misses, full-on crashes and other bicycling mishaps. Here I am, charged with the task of writing about all things bicycle, and part of me was suddenly hesitant to jump on my own set o’ wheels.

Within moments of the start of class, I learned that I was not alone. As students introduced themselves around the table, safety and confidence came up again and again as reasons for enrolling in Urban Cycling Techniques. (It is perhaps no surprise that all but one of us were women, a demographic that generally reports safety as a major barrier to bicycling.)

Aurilee recently started bike commuting and finds it scary.

Theresa, who lives in downtown Seattle, said she wants to learn to get around her neighborhood “without getting killed.”

And Lori, who was rear-ended by a car when bicycling four years ago, wants to build the confidence to climb back in the saddle.

We urban cyclists were in the right place!

The goal of Urban Cycling Techniques is to teach bicyclists to interact positively and safely with urban traffic, so we can ride through intersections, coexist with cars and otherwise assertively negotiate the city jungle. The class—I have to say—was a fun, encouraging and informative way to learn the basics.

There was a classroom portion, in which we:

  • * Watched instructive (and goofy) movies.
  • * Boned up on basic riding principles, traffic laws, new traffic infrastructure, gears and more.
  • * Used miniature bikes, jeeps and vans to practice decision-making on the road (represented by intersections drawn on big pieces of white paper).
  • * Learned how to stay safe and avoid crashes.
  • * Ate cookies.

Then there were activities outside, including:

  • * Safety drills in the parking lot: the rock dodge, instant turn (tricky, but a good challenge) and quick stop, among others.
  • * A long ride through town, practicing left turns, lane positioning and signaling.

The outdoor exercises challenged my comfort level, for sure, but there’s something about facing your fears and practicing new skills that’s very empowering.

Confidently making a left turn

And one part of class reassured me immensely.

Instructors Ellen and Katie led us through an exercise to demonstrate the causes of bike crashes. The culminating message was this: when cyclists learn and employ safe bicycling techniques, they can control and therefore steer clear of 80 percent of all crashes! In our very uncertain world, that’s A LOT that we can control.

So there it is: One weekend of cycle education plus one comforting statistic, and I’m feeling—no, I actually AM—safer on my bike already.

I wholeheartedly recommend Urban Cycling Techniques for anyone seeking to feel confident on the road while maximizing the fun and freedom your bike affords you. Check it out.

Urban Cycling Techniques is held, generally, once a month in Seattle—with occasional classes outside the city. See our calendar for more information and to register. (Cascade members get a discount!) And let us know if you’d be interested in Urban Cycling Techniques coming to Bellevue, Burien, Redmond, Tacoma or the Kitsap peninsula—just call Robin at (206) 446-7457.

Aloha Inn, ready to roll

Tuesday, August 3rd, 2010 by Robin Randels

In April, I was contacted by students from the University of Washington who were working with the residents of the Aloha Inn transitional housing to fix up a small fleet of bikes for transportation around town. These bikes had fallen into disrepair over the years, and the person who had started the program had moved on. There was leftover grant money with which to repair the bikes, purchase some safety equipment and train the riders but it had to be spent by May — a rather short window but I knew that we would be up to the task.

I visited with a mechanic and took a quick inventory of what they had, what was needed and what gear would transform these beaters into useful commuter transport for the residents. I put together a proposal that included racks, fenders, folding baskets, lights, locks, safety triangles, pumps, toolkits and helmets for each bike and rider as well as mechanical and riding training.

As is the way of the world, nothing is quite what it seems. The can of worms was unleashed!

The bikes, which appeared at the outset to need little more than chain lube and air in the tires, soon proved to be tip of the iceberg, or something akin to the cost overruns on the tunnel. Mechanically speaking, all of them needed total overhauls. My $75 line item for maintenance was blown out of the water. Our trusty mechanic, Larry Goerss, agreed to take the bikes to his shop, two by two, over the course of the next couple of months and do what was necessary to get them up and running. He also installed all of the new equipment. Thirty five hours and $140 worth of parts later, these machines are ready for duty.

While Larry was busy wrenching, I set out to find a safe route from the Aloha Inn to the Olympic Sculpture Park where some residents like to go to soak up the sun and perhaps stop for groceries on the way home. This is bike-friendly Seattle after all.

Easier said, than done! The first leg from their front door took me down the sidewalk through a section so obscured and impeded by dense overgrowth that I could barely squeeze between the blackberries at face height or under low hanging tree branches (good thing I was wearing my helmet!) The sidewalk pavement was equally poor, upheaved by tree roots. Surely the city must do maintenance on this section of major bus route along Aurora Avenue? (…or not!) What about riding home in the dark?

The next challenge was finding a route that wasn’t a major off-ramp for the high-speed traffic exiting Aurora. As an experienced vehicular cyclist, I could manage to navigate these, but the experience rattled even my cycling nerves of steel. I am hesitant to suggest these newer riders (even after training sessions) ride through this type of environment. I tried various routes through the neighborhood and ultimately settled on the most direct — 5th Avenue to Broad Street — on the sidewalks for the time being until they gain more confidence. Even this is far, far from ideal as there is a significant pedestrian traffic to consider.

The city of Seattle has been implementing the Bicycle Master Plan (look for new sharrows, bike lanes and bike boxes) that will address many of the safety issues faced by all cyclists. While progress continues, there are many overlooked areas where simple changes in design or behavior would work wonders. Even a small amount of general sidewalk maintenance and brush cutting would help the Aloha Inn cyclists.

Next step for our Aloha Inn project is to deliver backpacks with the lights, locks, patch kits, pumps and safety equipment and explain the check-out system. Later this month, I’ll post an update as we teach basic bike maintenance and how to ride like a vehicle — after graduating off of the sidewalk.

Ride with class in Redmond and Burien

Monday, August 2nd, 2010 by Robin Randels

Save yourself the time and hassle (not to mention the gas) of driving across bridges or battling I5 at rush hour. Take a bike skills class in your in your neighborhood and give two-wheels a try.

In August, we are offering classes on the Eastside  in Redmond and to the south in Burien. Don’t miss out while the weather is nice.  Here is the line up for the next few weeks.

Urban Cycling Techniques
Thursday, Aug. 12,  6 to 8 p.m. and Saturday,  Aug. 14 from 9 .m. to 2 p.m.

Learn how to drive your bike confidently like a vehicle on the roads that you use in your own neighborhood. There will be on-bike skills practice and a road ride.

Join us for these classes at the Redmond Senior Center, located at 8703 160th Ave NE  Redmond WA. Register online at www.redmond.gov

For our neighbors in Burien we present:

Intro to Bike Commuting
Wednesday, Aug. 11, 6 to 8 p.m.

Learn what it takes to outfit yourself and your bike, carry your work gear , lock up and arrive fresh to the office.

Urban Cycling Techniques
Saturday, Aug. 21 and Sunday, Aug. 22,  10 a.m. to 2 p.m.

Buren classes will be held at beautiful new Burien Parks and Recreation located at 14700 6th Ave SW. Register by calling 206-988-3700.