Archive for the ‘Classes’ Category

Start a bike train in your neighborhood

Monday, April 1st, 2013 by

More and more communities are encouraging active transportation, such as walking and biking to school, as a way to reverse the trend of childhood obesity. “Bike trains” offer an active, social and healthy way for children to get to school – and it’s FUN too!

This April, let Cascade Bicycle Club be your conductor as we link up with two local experts – Maya Jacobs, founder and organizer of the Thornton Creek and Wedgwood Bike Trains, and Familybike maven, Morgan Scherer, to learn how to organize your own bike train. We will conduct two trainings – one in the north end, at Magnuson Park, and the other in the south end, graciously hosted by BikeWorks.

Parents wishing to start a bike train will learn the basics of recruiting others, planning the route, learning the rules, and group riding skills with children.

The on-your-bike portion of the workshop will include skills practice, rules of the road and how to ride with children. The sessions finishe with a ride around the neighborhood where parents role-play as children, conductors and the caboose.

Bring your bike and a helmet, dress for the weather and get on-board the bike train!

Bike Training Workshops coming up:

- Sunday, April 7, 1:30 – 4:30 p.m., at Cascade Bicycle Club, 7400 Sand Point Way NE.

- Saturday, April 27, 1:30 to 4:30, at BikeWorks, 3715 S. Hudson Ave Suite #111.

Sign up today!

Celebrating 10 years of partnership with Group Health

Friday, February 1st, 2013 by

Cascade Bicycle Club would like to extend a BIG thank you to Group Health for supporting our events and programs as we celebrate the 10th anniversary of our partnership in 2013.

Team Group Health members pose for a picture at the Group Health Bike to Word Day station

The Group Health Cooperative, commonly known as Group Health, is a Seattle-based nonprofit health care organization that today provides coverage and care for 700,000 people in Washington and Idaho.

With a mission to improve the health and well-being of the members and the communities they serve, Group Health is an active sponsor of many health and fitness events and created the Group Health Fitness Network to encourage their members, employees and the community to get active and stay active as part of their personal health journey. As part of their long-standing commitment to the well-being of the community, Group Health supports cycling through event sponsorship and promotion of bicycle safety.

Group Health came aboard in 2003 as the title sponsor of Cascade’s Seattle to Portland Classic. Soon, Group Health funding also helped organize events like Flying Wheels, RSVP and the Commute Challenge.

In addition to our events, Group Health has been a big supporter of the Cascade Bicycle Club Education Foundation, providing sponsorship dollars for the “Give 3 Feet” campaign, summer camps, Basics of Bicycling and the Major Taylor program.

“Our interest in Cascade and bicycling as a whole was threefold. We wanted to support something that speaks to our health and wellness mission, have a stake in the ground to really make a difference in the community through a long-range commitment, and support something that is accessible to our members, staff and their families,” said Damien King, community relations manager at Group Health.

In addition to bike commuting and recreational bicycling, Group Health is also a recognizable supporter of the local bike racing scene. They previously were the title sponsor of the state’s only velodrome, and continue to be the primary sponsor of the largest women’s racing team in the Pacific Northwest, Team Group Health.

“We have diversified our Fitness Network in the last few years to include swimming, walking, running and triathlon but cycling has been a constant focus,” said King.

When King started working for Group Health, he wasn’t a cyclist, and it was through the sponsorship work that he became interested.

“I did not cycle until only recently. I had so much pressure from people to start riding since we were sponsoring all these cycling events, so I bought a road bike and rode the STP in 2009, 2010 and 2011,” said King, adding that he’s also completed the Chilly Hilly, Flying Wheels and RSVP.

“Our CEO has a similar story. He was not a cyclist, and we talked him onto riding STP to support our mission and our sponsorship. He has since ridden events with his wife and many executives,” said King. “An article a few years ago in The New York Times said that cycling is the new golf for meeting with executives and that is definitely true at Group Health.”

We are very grateful to continue the partnership we have with Group Health. Over the past nine years, Group Health has been a very generous sponsor, and by proudly adding their name to our events, we help Group Health reach their goals to raise public awareness of the health benefits of an active lifestyle.

We’d like to thank Group Health for their sponsorship and for sharing our vision to build better communities through bicycling.

Learn more about Group Health on their website and follow them on Twitter and Facebook. And if you’re a Group Health member, you can get a discount on popular Cascade events like the STP, Chilly Hilly and Flying Wheels. 

It’s a whole new year for bike classes!

Thursday, January 3rd, 2013 by

2012 was a great year for the Cascade Bicycle Club Education Foundation, and we’re looking forward to an even better 2013!

Our classes served 883 students in 2012.

Let’s look back on a few highlights before rolling into the new year:

- We held 167 classes last year in maintenance, riding and commuting. We served 883 students, 57 percent of whom were women.

- One notable surprise was the sheer number of people, both adults and children, who wanted to learn to ride a bike for the first time. William Gerdes and Lara Sirois taught 84 sessions of Learn to Ride for 42 students who now have the ability to ride their bikes. Way to go!

- I would like to extend a special thanks to all our instructors who made it possible to offer high quality and informative classes to businesses and individuals in our ever-growing biking community:

Renee Barton
William Gerdes
Lara Sirois
Jacob Dwyer
Mark Davison
Eric Meislahn
Larry Goerss
Colin Mcferon
Todd Rogers
Mark Vohr
Let’s also extend a warm welcome to our newly minted batch of League of American Bicyclists certified instructors:

William Abbey
Jenny Almgren
Jack Hilovsky
Liz Johnson
Anne King
David Saxen
Seth Schromen-Warwin
Silas Strickland
Brian Watson

In addition to our regular menu of classes, we are adding “Maintenance Overview” and “Biking Around Town for Work and Play” in 2013. The new year will also see the launch of an updated Family Biking Program. Look for more information on those in the coming months.

Imagine 200 miles of smiles

Sunday, December 30th, 2012 by

In July, some of the brightest smiles could be found on the faces of the many youth who proudly crossed the finish line of the 200-mile Seattle to Portland Classic.

Whether they’re riding for fun or riding to school, our youth programs teach safe riding to more than 25,000 kids annually through events in schools and around the community.

Every year, our Group Health Basics of Bicycling program reaches 14,000 elementary students in four school districts, teaching them the skills they need to ride safely for the rest of their lives.

Meanwhile, the Major Taylor Project brings together over 200 teenagers from underserved communities at four south King County high schools. Through a year-round youth development program, the project promotes cycling as a form of exercise, recreation, and transportation, while integrating the importance of, leadership, community activism, bicycle maintenance, safety, and working toward individual goals. For many, the program culminates in reaching the finish line of the STP.

Thousands more are reached through events such as Bike to School Month, summer camps,  and riding classes.

Your gift helps create daily exercise habits, teach safe biking skills, and foster the lifelong joy of bicycling. http://www.cascade.org/give

Imagine every girl and boy who wants to ride bikes gets a chance to grab the handlebars

Thursday, December 20th, 2012 by

Last year, the Cascade Bicycle Club Education Foundation took 250 disadvantaged urban kids on day-long mountain-biking adventures with Trips for Kids. On their adventures, kids learned trail etiquette, rules of riding, bike skills and an appreciation for the environment.

Hundreds more participated in our summer camps and classes.

Your gift helps give kids the opportunity to get outside mountain biking with Trips for Kids.  Let’s give every girl and boy a chance to grab life by the handlebars! http://www.cascade.org/give