Archive for the ‘Events’ Category

Rookie’s Perspective on Training for the STP: Week 7: 76 Miles, 3500′ Elevation

Friday, May 24th, 2013 by

Despite all my angst and trepidation, last week’s ride was my favorite so far. I’m sure there’s a life lesson there.

We set out under gray skies with much debate over whether to wear raincoats. The route was mostly rural, rolling through small towns, farmlands and some woodsy bits. There were long stretches with no traffic at all, since most people are indoors drinking coffee and reading the paper on a cool, gray Sunday morning and not biking for 7 hours.

We rode south and east from Bellevue on roads I’d never been on, past Cougar and Squak Mountains, and south to towns I’ve never heard of, like Ravensdale (wasn’t that a city in Lord of the Rings?) and Kanaskat (are we in Alaska?), north to Black Diamond, west to Renton, and more north back to Bellevue. I love how these rides show me hidden, secret bike routes near neighborhoods where I’ve lived for the past 20 years.

I greeted the Green River Gorge like an old friend. I biked there for the first time a couple of months ago, surprised then that I hadn’t known such a spectacular place was so nearby. I figured if I’d made it home from there early on in this bike training thing, I could make it home this time. Half the group made an unofficial stop for a team picture, oohing and ahhing at the view.

I’ve started thinking about Green #4 as my team, finally getting to know names and stories. That I can be social and ride my bike at the same time is the best sign yet of my level of biking fitness. I think I may be emerging from survival mode if I can start cracking jokes.

To my great delight, we missed a turn somewhere along the way and shaved 3 miles and 300 feet elevation from our ride. “If I can’t finish the STP, I’m blaming this ride,” I told our cheerful ride leader. We agreed an unscheduled coffee stop at the Black Diamond bakery was called for.

My mood drifts radically during a long ride, anywhere at any given time between tired despair and contented euphoria. The first half of the ride was a fairly steady uphill, and I found myself wondering whether I was having fun. I tried to eat and drink a lot. And then we passed the quarter-of-the-way mark and then the half-way mark and I found myself sweeping along, wishing the ride wouldn’t end (despite the next paragraph). That’s the feeling that will keep me coming back as a bike rider.

My team: Green #4

About halfway through the ride, my back started tweaking. It hadn’t bothered me on any previous rides, but I may have overdone it in the garden the day before. Part of my learning curve is that a full day of gardening before a long ride does not count as a rest day. Probably not a good sign when effort on a hill causes an involuntary moan. I was worried my back would spasm out in the middle of nowhere, and that I would have to call my partner for a ride, curled up like a cockroach on the side of the highway, but I got home safe and sound with a couple of donated ibuprofen and felt much better with a beer.

Like a meta-mood, my anticipation of upcoming rides drifts radically from week to week. It’s interesting to have it documented here, so I can remember how confident or scared I was on any given week.

This week I’ve been thinking about childbirth. (Hang in here with me.)

At the beginning of each of my two pregnancies, I was terrified of childbirth. I mean, it hurts like hell and women die doing it. But by the end of each pregnancy, I felt calm and strong, a “bring it on” anticipation of labor and natural childbirth. Something mother lion about it.

I feel that way about this week’s upcoming 82-mile, 4,000-foot elevation ride. I know it will be hard. Bring it on.

Too bad I don’t get a cute baby at the end of it.

Green River Gorge
The beautiful Green River Gorge
 
Kathryn Saxer is currently enrolled in the Cascade Training Series, a 13-week training series designed to prepare Cascade members physically and mentally for  the Group Health STP or RSVP. She’s a personal and professional coach in Seattle. When not learning how to bike long distances, she likes to run in the mountains, share adventures with her 7- and 9-year-old children, and cook terrible dinners for her beloved and long-suffering partner. She’ll be reporting on her CTS journey weekly

Bike-ferry-bike multimodal commuting

Wednesday, May 22nd, 2013 by

Commuter: Rina Fa’amoe, Team Captain
Employer/Commute Challenge Team: Seattle Public Schools’ Green Team Re-Cyclers

Last year, Rina Fa’amoe set a goal for herself. She was going to bike to work at least three times a week for a year. She was receiving radiation therapy for breast cancer and inspired to better her health, she signed up for a Commute Challenge team.

“I agreed to be on a team but I didn’t even have a bike!” she said.  “When I agreed to do the Commute Challenge, I said yes without knowing what I was getting myself into. I didn’t know anything about my stamina, route finding or anything. It was really challenging.”

But her boyfriend lent her his bike and neighbors watched out for her, showing her bike-friendly routes and short cuts.

“It was hard but I kept on doing it,” Rina said.  After Bike Month was over, Rina braved the wet and cold fall and winter weather to continue the biking habit.

Now that it’s spring again, Rina considers herself a full-time bike commuter.  Her 10-mile multimodal commute (bike-ferry-bike) takes her from Bainbridge Island to the Seattle Public Schools headquarters in SODO, where she works as a Resource Conservation Specialist. 

“I feel very grateful that I have options – roads that aren’t too busy,” said Rina. “I have a very safe route.”

For this year’s Bike Month, Rina stepped up to be the captain of the Green Team Re-Cyclers, focusing especially on new commuters.

“I wanted it to be focused on people who had never commuted before. Also, I used it as a way to reach out to people I hadn’t reached before,” she said.

Ahead of Bike Month, Rina hosted a brown bag and fix-a-flat clinic for her colleagues.

“We came together in April to talk about safety, gear and routes. I wanted to give people a chance to bring up concerns before the start of Bike Month,” she explained.

And now, in the final stretch of Bike Month, Rina says things are going well.

“The Commute Challenge is going really well. We have four teams this year [at Seattle Public Schools] and we’ve been hosting potlucks every Tuesday,” she said. “It has really expanded and we are excited that people are biking.”

Rina hopes that like her a year ago, the new Commute Challenge participants will turn into full-time bicycle commuters.

“I wouldn’t go back [to not biking]. I very much prefer commuting by bike,” she said. “It’s flexible and faster in all ways and it’s my exercise!”

Know a Commute Challenge participant who deserves some special recognition? Nominate them for Rider of the Week! Send your ideas to Anne-Marije Rook at amrook@cascadebicycleclub.org.

Keep the Bike Month party rolling at the UW Trail Party

Wednesday, May 22nd, 2013 by

Pedal over to the U-District on Thursday, May 23, for the annual UW Trail Party. Join UW Transportation Services and the Cascade Bicycle Club from 4-7 p.m.  for music, free bike fits, basic tune ups, and lots of giveaways along the Burke-Gilman Trail.

We’ll have free drawing at 4:30, 5:30, and 6:30 p.m. where anyone present will have the chance to win great prizes like a Bern Helmet, aMAXXON wireless brake light, aChipotle burrito party for ten, aRacktime Bag or some delicious Theo Chocolate.

Also be sure to check out:

- The UW Commuter Services booth with give-a-ways for first time UW bikers and team captains;
- Membership specials including a free pair of JL Velo socks or $5 off if you join Cascade;
- Free bike fits and SmartID tags from Real Rehab and R2 Bicycles;
UW Police doing bike registrations;
Student Health Advisory Quorum selling discounted safety gear;
Performance Bicycle providing free bike checks and basic maintenance;
- Information about World Bicycle Relief and the Red-Bell 100 ride;
- Free samples from Honest Tea;
- And Cascade’s own dj Dyno GT will be spinning tunes.

The event will take place in the park just off of the Burke-Gilman Trail betweenUniversity Way and Brooklyn Ave. We hope to see you there!

A night of candid banter with Phil Liggett and Paul Sherwen

Tuesday, May 21st, 2013 by

Thanks to all who joined us at the Intiman Theater last night for an evening with legendary cycling commentators Phil Liggett and Paul Sherwen.

I hope you enjoyed the candid banter and Tour de France insights as much as we did.

Thanks to Paul and Phil for taking the time to meet and greet with all attendees before and after the show! And thank you to photographer Tino Tran for capturing the event on camera.

Lastly, thanks to Vin du Lac winery of Chelan and Seattle Bagel Bakery for providing the VIP reception with tasty wine and hors d’oeuvres.

Visit Tino Tran’s website for more pictures.

Bikes take you places

Monday, May 20th, 2013 by

For our Bike Month Facebook contest last week, we asked participants to share photos of where their bikes have taken them this month.

We received some really great photos, which shows that bikes can take you to some interesting places. It was very hard to choose a winner, so hard in fact, that we’re picked TWO winners this week.

First up, congratulations to Jeff Miller of team U-District Kyphotic Kommuters! His photo reminds us that everyone wants to enjoy the ride and get home safely to friends, family and the people that we love. His photo captured this feeling.

“My bike always gets me back home, where this little guy is waiting for his helmeted pops...”

Congrats also to Emily Adams of team Third Place Bikes! Her owl photo reminded us that there are many things we get to see and experience from a bicycle, sometimes hidden right in front of us.

 

“This morning's commute featured Barred Owls. I could have watched them all day.

Find information about this week’s contest on our Bike Month Facebook page.