Archive for the ‘Cascade Presentation Series’ Category

Doping in Cycling: An Insider’s View

Friday, January 4th, 2013 by

It’s time to pull back the curtain on performance enhancing methods and learn about pro cycling’s new testing for doping, while at the same time focus with on professional tips and online tracking systems to find out what can make you legally go faster in 2013.

On Tuesday, Jan. 8, join host Craig Undem, Dean of Seattle’s Cycle University, and special guests: doping insider Dr. John Amory and nutritionist Bridget Nichols, for an informative presentation and panel discussion on doping, nutrition, Bikefit, Strava and making 2013 your best year yet!

Dr. Armory is a professor of medicine and section head at the University of Washington. He served on the United States Anti-Doping Agency (USADA) anti-doping panel from 2004 to 2007. Dr. Armory also testified in the Floyd Landis trial for the straight scoop on dope. He will  tell us what really happens in the world of performance enhancing drugs.

Bridget Nichols, M.S. R.D., is a registered dietitian and owner of Full Life Nutrition.
She received her Master of Nutrition from Bastyr University, emphasizing the integration of whole foods and a complementary medicine perspective. In her nutrition practice, she provides nutrition consultations, nutrition workshops, grocery store tours andwellness presentations. She believes that eating right fuels a full, vibrant life. She will discuss ways to legally boost your performance through food and nutrition.

Craig Undem raced and beat Lance Armstrong on numerous occasions prior to his alleged “doping,” raced as a pro mountain biker, and was third in the United States in Elite Cyclocross. He appeared on the cover of Velonews magazine in 1997 prior to racing in the World Championships. He will speak on bike fitting for optimal performance, Strava and making 2013 your best yet.

This free event will take place Tuesday, Jan. 8, at 7 p.m. at the Seattle REI store, 222 Yale Avenue North. 

Q&A with adventure cyclists Janick Lemieux and Pierre Bouchard Pt. 2

Wednesday, November 28th, 2012 by

On Friday, Nov. 30, adventure cyclists Janick Lemieux and Pierre Bouchard will give a special multimedia presentation on their 24,000 kilometer “volcano-hopping” mountain bike trek from Jakarta to Vancouver.

Janick and Pierre enjoying a playful roadside dinner on the Alaska Highway.

Part of our 2012 Bicycle Film Series, the presentation, titled “Cycling the Pacific Ring of Fire part 3…Full Circle”, will feature stunning images, several original video excerpts, and animated maps and graphics portraying the third and last leg of their decade-long, 40,000-mile adventure that started when they set off on their immensely loaded mountain bikes in the spring of 1999 and headed south.

As we lead up to their presentation, here’s part 2 of a Q&A with the Canadian cyclists. (Read part 1, here)

-What was the biggest obstacle before and/or during the journey?
Time restrictions is always difficult. Short non-renewable visas turn the journey into somewhat of a race sometimes, which is unerving. During the closing segment of the expedition, there were many riddles to solve and diplomatic acrobatics to perform in order to enter and move around Far-East Russia. Days of frustration. Another obstacle was keeping the enthusiasm up for such a long journey. We spent more than a decade on the same project and there were times when we just wanted to be done with it.

-How important is it to have a good travel partner?
It is of utmost importance. The vibe and the groove created between two people can make the trip a pure nightmare or heaven on earth. It is much more crucial than where you are or how rough the road is.

-Did you ever get so tired of your bike, you couldn’t even look at it?
Pierre never does! We’ll come back from a two-year trip and he’s stoked to find friends and go mountain biking!

-What was the one place/country/city you visited that you recommend everyone should see?

Ouf! So many! Let’s make a short list here. I often say that everybody should make it to Easter Island once in their lifetime. Other personal favorites: Varanasi in India, the Atacama desert of Chile, the whole of Vanuatu and Edziza National Park in British Columbia. For the quality and ease of bike traveling, we wonder why everybody is not in Japan right now. One of the best kept secret cycling destination for sure!

Janick and Pierre elebrate the completion of last "cyclovolcanic" mission at Mauna Kea volcano summit. Hawaii.

-What’s next for you two?
We want to leave in 2014 and ride our loaded bikes from Noordkap, in Norway, all the way to the Cape of Good Hope, in South Africa. The volcanoes have taken us to so many amazing out-of-the-way places around the Ring of Fire project that we want to have a theme for this trip, too. We’re juggling with few and we’ll soon reveal which one we’ll exploit…can’t wait to hit the road again!

 

Janick and Pierre will give a spectacular multi-media show at REI – Seattle on Friday, Nov. 30.
 Tickets are available in advance through Brown Paper Tickets.
Cascade members: $10
General public: $12
 In the meantime, read part 1 of the Q&A and visit Pierre and Janick’s Facebook page for more information. 

Q&A with adventure cyclists Janick Lemieux and Pierre Bouchard

Monday, November 19th, 2012 by

On Friday, Nov. 30, adventure cyclists Janick Lemieux and Pierre Bouchard will give a special multimedia presentation on their 24,000 kilometer “volcano-hopping” mountain bike trek from Jakarta to Vancouver.

Pierre and Janick descending Novo Tolbatchik cinder cones in Northern Kamchatka.

Part of our 2012 Bicycle Film Series, the presentation, titled “Cycling the Pacific Ring of Fire part 3…Full Circle”, will feature stunning images, several original video excerpts, and animated maps and graphics portraying the third and last leg of their decade-long, 40,000-mile adventure that started when they set off on their immensely loaded mountain bikes in the spring of 1999 and headed south.

As we lead up to their presentation, here’s part 1 of a Q&A with the Canadian cyclists:

- The stories, pictures, and the feat of the travels in itself are astonishing. How and when did you two decide to embark on such an incredible journey together?

Janick and Pierre:  It all started with a conversation in the tent, during another freezing night on a winter mtb traverse of the Tibetan Plateau. Giardias’ despotic protozoa, high altitude thin air, and chronic insomnia having a strong grasp on us then:

-“If we make it out of here alive, it’ll be pretty good!”
+”Yeah, hope it’s soon too! But if we do, then what?”
-”Hmmm, we’ll probably be human again, so we could keep on riding and travelling, keep this existence program of ours going. Checking our planet out on our bikes…”
+”Yeah…but where to this time?”
-“Well, mountains usually fulfill us beyond our… ”
+”Yeah, yeah but mountains where we won’t be freezing our butts off like these ones!”
-”Hmmm… mountains, heat, fire, mountains of fire, volcanoes… the volcanoes of the Pacific Ring of Fire!”+”Yeah… travelling around the Pacific, pedaling from one volcano to the next! Yeah!”

This exercise, aimed at exorcising our little ailments at the time, took place in January 1998. In May 1999, we were riding out of Vancouver to undertake the first stage of what will later become a trilogy, our “cyclovolcanic” quest: Vancouver/Santiago de Chile, Santiago de Chile/Jakarta, and Jakarta/Vancouver!

- What were the ultimate goals?

Kilauea volcano's lava delta. Hawaii

Perfect pretext, excuse to launch ourselves on another big adventure, by “volcano-hopping” around the Pacific, meeting its peoples along the way, climbing to the summit of some of its “live” volcanoes, and trekking around others while getting acquainted with local cultures and familiar with foreign landscapes. We set out to learn more about volcanism, one of our very dynamic planet’s constant mode of formation, and its multifarious manifestations along the so-called Pacific Ring of Fire.

We visited with volcanologists in every country, spending time in their observatories and getting briefed on their studies and research projects. Armed to the teeth – several SLR and digital cameras, miniDV video camcorder, mini-disc digital audio recorder, laptop computer, notebooks, all of our senses and both our memories! –,  we documented and recorded the daily life of the people and the behavior of volcanoes encountered along the way, so we could share the adventures and little discoveries as the expedition unfolded and afterwards in the form of published articles, multimedia documentaries, and blogs. We’re currently working on a pictorial book about the whole expedition.

- Why did you choose to travel by bicycle?

Simply because to us, it is the most harmonious way to travel over land. We can talk about advantages of using bikes to get around on our planet for hours, even days. So let’s keep it short!

Besides allowing us to cover a considerable distance in any given period of time, having a minimal carbon impact, keeping us in great physical condition, being economical, above all it really connects us intimately with our surroundings, both natural and human! Without being caged in a glass and window box, travelling at a more down-to earth-scale and reasonable speed, all of our senses are solicited to participate in the discovery of a place, a region, a country or a continent. One can take the time needed to see the features of the land he or she is going through, and can even stop to get closer; hear animals, water, leaves; smell (though this is not always a treat ); and  feel with the skin, thus recording essential elements that make the land we’re riding in. All of these for some anatomical and everlasting memories!

Local kids enjoy a spin with the maily tricycle on ash tracks at the foot of Mayon volcano. Philippines

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The beauty and romance of riding Washington’s scenic roads…

Tuesday, April 17th, 2012 by

The Romance of the Ride Around Washington
Friday, April 20, 7 – 8:30 p.m.
Seattle Flagship REI, 222 Yale Ave. N
*Free*

On Friday, April 20,  local photographer and cascade cyclist Dan Hershman will present a slideshow and presentation on the Ride Around Washington.  If you’re new to RAW, this will be an opportunity to gain some insight into what long-time RAW participants have come to appreciate and look forward to each year.  If you’ve done RAW before, this fun presentation will have you ready to get on your bike and start training for this summer’s return to the Palouse.

Dan is a noted local nature photographer with clients that include the Washington State Department of Tourism, Getty Images and Oregon Public Television.   He is also a contributing photographer to numerous books and publications on our region’s unique and environment. Dan’s presentation will  feature pictures of  previous RAW events, including our previous visit to the Palouse in 2004

RAW is not about finishing times, elevation gained or miles racked up, even though it certainly has its share of such statistics.  It’s a trip to experience the beauty and nature of our state and its many communities and scenic vistas.   Join us on Friday for a special event that will have you dreaming of grand vistas, unique and picturesque towns, and making friends with a community of riders who share a love for new experiences and epic journeys.

Need help planning your summer bike tour?

Monday, April 9th, 2012 by

Planning and Packing for Your Personalized (and Pretty Close to Perfect) Pedal Tour
Tuesday April 10, 7 – 8:30 p.m.
Seattle Flagship REI, 222 Yale Ave. N
*Free*

Longer days and later sunsets are making it seem like summer will actually return. Is this the summer you’ll take that amazing bicycle road trip you’ve always wanted to do?

If so, be sure to catch Jeff and Louise Davis’s presentation this coming Tuesday at REI, “Planning and Packing for Your Personalized (and Pretty Close to Perfect) Pedal Tour.”  They’ll go from soup to nuts on how to plan a DIY credit card bike tour (“camping out” in motels and B&Bs), including route-finding and tracking down food and lodging along your route. They will also show you how to print out route maps and cue sheets personalized for your trip.  They’ll bring along their panniers to show you how to pack everything you need for a week- or a summer-long trip in a single pannier per person. There will also be useful hand outs (and a checklist) on the evening’s topic.

Whether your dream is swooping through the mountains, gliding down rail trails or exploring unusual sights in obscure places, learn some tricks on how to create your own “happy trails” that the bicycle tour companies will be jealous to have missed.  Planning your dream trip all starts this Tuesday night at REI. And it’s free to attend!