Archive for the ‘Events’ Category

Bike-ferry-bike multimodal commuting

Wednesday, May 22nd, 2013 by

Commuter: Rina Fa’amoe, Team Captain
Employer/Commute Challenge Team: Seattle Public Schools’ Green Team Re-Cyclers

Last year, Rina Fa’amoe set a goal for herself. She was going to bike to work at least three times a week for a year. She was receiving radiation therapy for breast cancer and inspired to better her health, she signed up for a Commute Challenge team.

“I agreed to be on a team but I didn’t even have a bike!” she said.  “When I agreed to do the Commute Challenge, I said yes without knowing what I was getting myself into. I didn’t know anything about my stamina, route finding or anything. It was really challenging.”

But her boyfriend lent her his bike and neighbors watched out for her, showing her bike-friendly routes and short cuts.

“It was hard but I kept on doing it,” Rina said.  After Bike Month was over, Rina braved the wet and cold fall and winter weather to continue the biking habit.

Now that it’s spring again, Rina considers herself a full-time bike commuter.  Her 10-mile multimodal commute (bike-ferry-bike) takes her from Bainbridge Island to the Seattle Public Schools headquarters in SODO, where she works as a Resource Conservation Specialist. 

“I feel very grateful that I have options – roads that aren’t too busy,” said Rina. “I have a very safe route.”

For this year’s Bike Month, Rina stepped up to be the captain of the Green Team Re-Cyclers, focusing especially on new commuters.

“I wanted it to be focused on people who had never commuted before. Also, I used it as a way to reach out to people I hadn’t reached before,” she said.

Ahead of Bike Month, Rina hosted a brown bag and fix-a-flat clinic for her colleagues.

“We came together in April to talk about safety, gear and routes. I wanted to give people a chance to bring up concerns before the start of Bike Month,” she explained.

And now, in the final stretch of Bike Month, Rina says things are going well.

“The Commute Challenge is going really well. We have four teams this year [at Seattle Public Schools] and we’ve been hosting potlucks every Tuesday,” she said. “It has really expanded and we are excited that people are biking.”

Rina hopes that like her a year ago, the new Commute Challenge participants will turn into full-time bicycle commuters.

“I wouldn’t go back [to not biking]. I very much prefer commuting by bike,” she said. “It’s flexible and faster in all ways and it’s my exercise!”

Know a Commute Challenge participant who deserves some special recognition? Nominate them for Rider of the Week! Send your ideas to Anne-Marije Rook at amrook@cascadebicycleclub.org.

Keep the Bike Month party rolling at the UW Trail Party

Wednesday, May 22nd, 2013 by

Pedal over to the U-District on Thursday, May 23, for the annual UW Trail Party. Join UW Transportation Services and the Cascade Bicycle Club from 4-7 p.m.  for music, free bike fits, basic tune ups, and lots of giveaways along the Burke-Gilman Trail.

We’ll have free drawing at 4:30, 5:30, and 6:30 p.m. where anyone present will have the chance to win great prizes like a Bern Helmet, aMAXXON wireless brake light, aChipotle burrito party for ten, aRacktime Bag or some delicious Theo Chocolate.

Also be sure to check out:

- The UW Commuter Services booth with give-a-ways for first time UW bikers and team captains;
- Membership specials including a free pair of JL Velo socks or $5 off if you join Cascade;
- Free bike fits and SmartID tags from Real Rehab and R2 Bicycles;
UW Police doing bike registrations;
Student Health Advisory Quorum selling discounted safety gear;
Performance Bicycle providing free bike checks and basic maintenance;
- Information about World Bicycle Relief and the Red-Bell 100 ride;
- Free samples from Honest Tea;
- And Cascade’s own dj Dyno GT will be spinning tunes.

The event will take place in the park just off of the Burke-Gilman Trail betweenUniversity Way and Brooklyn Ave. We hope to see you there!

A night of candid banter with Phil Liggett and Paul Sherwen

Tuesday, May 21st, 2013 by

Thanks to all who joined us at the Intiman Theater last night for an evening with legendary cycling commentators Phil Liggett and Paul Sherwen.

I hope you enjoyed the candid banter and Tour de France insights as much as we did.

Thanks to Paul and Phil for taking the time to meet and greet with all attendees before and after the show! And thank you to photographer Tino Tran for capturing the event on camera.

Lastly, thanks to Vin du Lac winery of Chelan and Seattle Bagel Bakery for providing the VIP reception with tasty wine and hors d’oeuvres.

Visit Tino Tran’s website for more pictures.

Bikes take you places

Monday, May 20th, 2013 by

For our Bike Month Facebook contest last week, we asked participants to share photos of where their bikes have taken them this month.

We received some really great photos, which shows that bikes can take you to some interesting places. It was very hard to choose a winner, so hard in fact, that we’re picked TWO winners this week.

First up, congratulations to Jeff Miller of team U-District Kyphotic Kommuters! His photo reminds us that everyone wants to enjoy the ride and get home safely to friends, family and the people that we love. His photo captured this feeling.

“My bike always gets me back home, where this little guy is waiting for his helmeted pops...”

Congrats also to Emily Adams of team Third Place Bikes! Her owl photo reminded us that there are many things we get to see and experience from a bicycle, sometimes hidden right in front of us.

 

“This morning's commute featured Barred Owls. I could have watched them all day.

Find information about this week’s contest on our Bike Month Facebook page.

Rookie’s Perspective on Training for the STP: Week 6: Skipped it to go running

Monday, May 20th, 2013 by

I missed last week’s ride. I’m so screwed.

I wasn’t sitting around last weekend: I ran about 12 miles in the Sunflower relay in the Methow Valley.

But I wasn’t biking, and as a result, I’ve lost some emotional momentum. I can’t find any oflast week’s “how hard could it be” confidence.

I’m feeling scared. Scared of the 76 miles coming up this weekend; scared of the relentless progression to longer and longer rides. If my older brothers weren’t riding the STP with me, if I hadn’t paid for this training series, if I wasn’t writing this blog (!), I’d be thinking about quitting about now.

But I’m not going to quit. So I guess I have to suck it up.

Running with a friend at the top of the Methow

Running with a friend at the top of the Methow

I thought a lot about biking while I was running in the Methow. I remembered back in the day when I found myself in love with more than one man at a time: biking and trail running feels a bit like that. Always dreaming of the other.

I ran Leg 2 of the Sunflower, which had a long, flat, hot stretch paralleling Highway 20. Not ideal running conditions for me, but oh! it would have been lovely on a bike. I ran the last 6.5-mile leg just for fun, trotting through fields of wildflowers with high vistas of the North Cascades. I couldn’t wipe the goofy grin off my face – so in love with the trail and the place and the moment. You couldn’t get there on a road bike. (Well, I couldn’t anyway.)

I started off my 5.7-mile leg way too fast, of course, all buzzed with adrenaline and excitement. I was surprised how strong I felt, and thanked those hills I’ve been biking up recently. I passed runner after runner at the beginning of the leg – who cares that they were likely pacing for a marathon and running twice as far as me in 90-degree heat:  I was leaving them in the dust.

I don’t wear a watch and after maybe 4 miles asked a volunteer how much farther to the exchange with Leg 3. She said about a mile and a half. No problem, I thought, and soldiered on. And on. And on. I finally asked another volunteer how much farther, and she said, “Oh, about a mile and a half.” Maybe I should wear a watch.
I didn't want the run to end

I got on my bike on Monday for a 30-mile ride (and weight workout, which in retrospect was perhaps overdoing it). Riding the last miles home through a thunderstorm and driving rain, I felt tired. Bone tired. I got myself up the Seward Park Ave. hill on some reserve of will. And spent the rest of the day eating, beginning with my children’s leftover cereal from that morning.

I’ve been feeling pretty tired after rides. I know how to recover after a run: I know what to expect and what it takes out of me. But these rides, even a short, 30-mile (I love that 30 miles is now “short”) ride, leave me feeling wasted. Exhausted. I haven’t been this tired since I was pregnant. My coaching practice is neglected, my house is a mess, my children are raising themselves, my partner is shaking his head. I’m too tired to deal.

I need to figure out recovery. (And I take any advice in the comments below very seriously, so thank you in advance.)

And in the meantime, I’ve got a 76-mile ride on Sunday.

I’m going to practice looking forward to it, rather than being scared of it. I’m getting myself properly equipped with compression shorts and white tops (thank you, Lamar, for that tip). I’m not going to feel guilty about taking a couple of days off, not going to feel guilty about not taking the dog for a run.

How’s this sound: “I’m so looking forward to Sunday’s ride – we’ll be riding through some beautiful country and I’m curious what 76 miles feels like on fresh legs.

I almost buy it.

Kathryn Saxer is currently enrolled in the Cascade Training Series, a 13-week training series designed to prepare Cascade members physically and mentally for  the Group Health STP or RSVP. She’s a personal and professional coach in Seattle. When not learning how to bike long distances, she likes to run in the mountains, share adventures with her 7- and 9-year-old children, and cook terrible dinners for her beloved and long-suffering partner. She’ll be reporting on her CTS journey weekly