Archive for the ‘STP’ Category

Rookie’s Perspective on Training for the STP

Friday, April 5th, 2013 by

The STP is in 14 weeks. I’m taking it on faith that some day, 14 weeks from now, I will be able to ride back-to-back centuries.

Right now, I can’t imagine it.

Meet Blue, my beautiful, borrowed bike. I like buying her accessories. I don’t care that handlebar bags aren’t cool.

I’m writing this blog series to chronicle this imagining, this journey from rookie, middle-aged rider to – impossibly! – STP veteran. Maybe something I write here will resonate with your own experience, with your own imagining of the impossible.

I first got on Blue, my beautiful borrowed road bike, on February 2 for a 15-mile ride. Probably the longest I’ve ever ridden in my life. And 0.6 percent of the total 2,494 miles that Cascade recommends for STP training.

On that gray, cold and rainy day, I rode with a beginner group and learned from the kind ride leader that my right hand controls the gears on my back wheel, and to use my left hand/front gears only for the really steep stuff.

Biking’s a lot easier when you know that.

The countdown to being able to ride 100 miles a day officially begins with the start of the Cascade Training Series this Saturday. I’ve been training for the training, and nearly every ride I take is the longest I’ve ever ridden.  After my first 15-mile ride, I rode 19.67 miles.  Two weeks after that I rode the Chilly Hilly, 32.78 miles according to my phone app. I spent the next couple of weeks in the 30s, and broke 50 for the first time last weekend.

It takes a long time to ride 50 miles.

I dread every ride, afraid of the distance, afraid of the hills. And at the end of every ride, I can’t wait to get back on Blue.

Last weekend’s ride was the first time I’ve ridden in warm sun. Makes a difference to be warm. My phone app says it was 50.9 miles; the Cascade Free Daily Ride description says it was 42.5 miles (with 3384 feet of elevation). I’m going to believe my phone.

We started in Sammamish and rode to Snoqualmie Falls, and then around a beautiful, rolling loop through Weyerhauser property. With the road stretching out in a gentle, glorious ribbon, snowy mountains in the distance and the Snoqualmie River sparkling below me, I laughed out loud as I streamed down the hill. “Thank you,” I called to the ride leader. “Thank you for taking me here!”

The problem with stopping to take a photo is that the group rides past and leaves you behind!

“Are you still thanking me?” she asked later on a long uphill.

I decided then that I would choose something to be thankful for during every CTS ride. That I would hold that appreciation as I work up the hills, and the miles, and the impossible distance.

On Saturday, I was thankful for the warm breeze on my face on that beautiful day.

 

Kathryn Saxer is currently enrolled in the Cascade Training Series, a 13-week training series designed to prepare Cascade members physically and mentally for  the Group Health STP or RSVP. She’s a personal and professional coach in Seattle. When not learning how to bike long distances, she likes to run in the mountains, share adventures with her 7- and 9-year-old children, and cook terrible dinners for her beloved and long-suffering partner. She’ll be reporting on her CTS journey weekly. 

Going once, going twice…Last chance to win STP tickets!

Wednesday, April 3rd, 2013 by


Only four STP registrations remain! We will continue to auction off two Group Health Seattle to Portland Bicycle Classic registrations on eBay per week but auctions end Friday, April 12.

All eBay auction winners will receive a coveted low bib number. We’re also throwing in free food and beverages at the Finish Line Festival in Portland. Plus, the amount of any amount beyond the standard online registration fee is a tax-deductible donation to the Cascade Bicycle Club Education Foundation, so you can feel good about spending a few extra bucks.

Place your bid in the coming weeks and be part of a Seattle cycling tradition!

Ebay Auction #7

Ebay Auction #8

eBay auction for STP tickets continuing through mid-April

Thursday, March 21st, 2013 by

We will continue to auction off the remaining eight Group Health Seattle to Portland Bicycle Classic registrations on eBay between now and Friday, April 12. We’re auctioning off two STP registrations per week, so keep on bidding!

All eBay auction winners will receive a coveted low bib number. We’re also throwing in free food and beverages at the Finish Line Festival in Portland. Plus, the amount of any winning bid exceeding the usual $100 STP registration fee is a tax-deductible donation to the Cascade Bicycle Club Education Foundation.

Place your bid in the coming weeks and be part of a Seattle cycling tradition!

Ebay Auction #3

Ebay Auction #4

 

eBay auction for STP tickets opens Monday!

Friday, March 8th, 2013 by

A limited amount of ten Group Health Seattle to Portland Bicycle Classic registrations will be up for auction on eBay starting Monday, March 11.

Two registrations will be offered each week until mid April. Each auction will be open for five days.

All eBay auction winners will receive a coveted low bib number. We’re also throwing in free food and beverages at the Finish Line Festival in Portland. Plus, the amount of any amount beyond the standard online registration fee is a tax-deductible donation to the Cascade Bicycle Club Education Foundation, so you can feel good about spending a few extra bucks.

Bid for STP registrations and support a great cause

Wednesday, February 20th, 2013 by

Attention STP hopefuls! If you didn’t manage to snag one of those 10,000 Group Health Seattle to Portland Bicycle Classic registrations, all is not lost!

Ten STP registrations will be up for auction on eBay. The first auctions will be open on Monday, March 11 at 12:00 p.m. We’ll continue opening two auctions per day with bidding on the final registrations closing on Friday, March 15 at 5:00 p.m.

All eBay auction winners will receive a coveted low bib number. We’re also throwing in free food and beverages at the Finish Line Festival in Portland. Plus, the amount of any amount beyond the standard online registration fee is a tax-deductible donation to the Cascade Bicycle Club Education Foundation, so you can feel good about spending a few extra bucks.