Archive for the ‘Health’ Category

Put your bike on the bus, Gus

Tuesday, July 6th, 2010 by

Guest post featuring King County Metro’s In Motion program:

inmotion1Have you noticed yellow posters around town featuring upbeat sayings like Walk for your heart, Bart and Drive less, Tess? Since 2004, King County Metro Transit’s In Motion program has promoted sustainable transportation – neighborhood by neighborhood. Cycling is a key solution – as well as walking, using transit, and sharing rides.

When In Motion comes to a community, households receive a mailing describing local travel options and the health, cost-savings and community benefits of driving less. Residents love the resource that comes in the mailing: an eye-catching neighborhood map with concentric circles showing places they can reach within a 5- and 10-minute walk or a 10-minute bike ride. The map also shows local bike and transit routes.

Residents can register online to receive information, including bike maps and tips for using your bike with transit. They also get free Metro and Sound Transit tickets. Then participants can pledge to drive less and earn rewards – including a shopping tote bag, pre-loaded ORCA transit cards, and gift cards from local businesses. Merchants benefit from the increased emphasis on shopping locally. Each program also partners with community organizations that provide translations, business coordination or health information.

inmotion2In summer and fall 2010, King County communities that will be In Motion are:

  • Kent East Hill,
  • Juanita (Kirkland),
  • Tukwila/SeaTac, near International Blvd, and
  • Highline Community College 

Since 2004, Metro’s grant-funded In Motion program has reached residents in more than 20 King County neighborhoods. Metro estimates the programs have

  • Reduced 1.3 million miles of driving,
  • Saved 66,000 gallons of gas, and
  • Prevented 674 tons of CO2 emissions.

Learn more at www.kingcounty.gov/inmotion or by calling the In Motion hotline at 206-296-3455.

Want to Be Happy?

Wednesday, April 7th, 2010 by

We all, generally, want to be happy. So what’s the thing about our day that’s “most injurious to happiness?” According to David Brooks, it’s commuting– assuming it’s usually done in a car.

Courtesy of  Wired Magazine

Jonah Lehrer, a contributing editor at Wired and author of Proust Was A Neuroscientist and How We Decide, added money to the equation. He wrote recently about the commute, happiness and money. He references a study that suggests that:

“a person with a one-hour commute has to earn 40 percent more money to be as satisfied with life as someone who walks to the office.”

Well, you know that walking and biking– active transportation– takes the edge off a commute by making it rewarding, fun and healthy instead of it being an assault on happiness. And you know that it saves a pile of money (the average cost just to own and operate a car: $9,369 according to AAA).

With the commute-money-happiness connection reinforced once again (and with Bike Month coming right up), being happy can mean one  simple decision: biking.

Bicycling makes good therapy for people with Parkinson’s

Friday, April 2nd, 2010 by
From the New England Journal of Medicine

From the New England Journal of Medicine

Did anyone else wonder if this was too amazing to be true (particularly when it dropped on April 1st)?  The New York Times reports on a man with end-stage Parkinson’s Disease– a debilitating neurological condition brought to greater public awareness by advocates like Michael J. Fox– who rides a bike.  But not who just can ride a bike. He rides, according to the doctor, “miles and miles.”

From the Michael J. Fox Foundation’s website, there seems to be other support for bicycling as good therapy for Parkinson’s, including a short piece on tandem riding.

The NYT video is pretty inspiring.  Another score for those who think that bicycling is magic.

Screen capture from the New York Times video

Screen capture from the New York Times video