Archive for the ‘Kids on bikes’ Category

Melissa and her kids love biking to school and work

Wednesday, April 10th, 2013 by

Commuter(s): Melissa Smith and her kids, Alden and Elizabeth
Employer/Commute Challenge Team: Jamestown Tribal Center employees
Years participated: This will be her second Commute Challenge

Sometimes, a simple invitation to try something new can have a significant impact in your life.

Melissa Smith started biking to work during last year's Commute Challenge.

For Melissa Smith and her children, ages 6 and 10, that invitation came a year ago, when a coworker invited her to join the Commute Challenge for some friendly competition.

“My children were happy to participate in biking to school with me in the mornings,” said Melissa. “Biking with my kids has always been a fun activity for us.  We had biked around the Pacific Northwest many other times but last year was our first time commuting to work and school.”

Melissa said because they live in the small town of Sequim, Wash., her commute is short and she feels safe riding with her kids.

“The commute to my work is about three miles and has bike paths located on the roadway.  There are crossing guards at the one busy street to get to the kids’ school, who are always very helpful in getting us across to the other side in the busy school morning traffic,” she said. “I have always felt safe when biking with them to school.”

Additionally, Melissa found that biking to school and work is convenient and simpler than most people think.

“[At the school,] we lock their bikes together and I continue on from there to my work, which is not far from their school,” she said. “When I get off at 5 p.m., I bike to their daycare, which is on the same block as their school, we walk over to get their bikes from school and get home by dinner time.”

Alden, 6, and Elizabeth, 10, love biking to school.

The family had so much participating in the challenge that Bike Month has become a new tradition for the family.

“My goal for bike month will be to once again ride to and from school and work with my children. In addition to that, I’m going to add fun outing rides to other places in our town where we would normally drive to,” said Melissa. “We love biking to our destinations!  I am so thankful to [my colleague] for turning me on to Bike Month and talking me into participating.”

This year, Melissa is paying it forward by serving as a Commute Challenge team captain and inspiring other people to start bike commuting. She plans to recruit colleagues through spreading around flyers and creating a Facebook page.

“Sharing my own personal story from last year – and mentioning how much my children enjoy it – will help people see that it really is simpler than some people might think,” said Melissa.  “If they just try it once, I know they will love it, just like we do!”

 

Are you signed up for the Commute Challenge presented by Adobe yet? Join today and discover the simple joy of bicycling yourself!

NPR: In Many Families, Exercise Is By Appointment Only

Wednesday, February 27th, 2013 by

Did you catch NPR’s story today about families trying to keep their kids exercising? Listen to hear how our neighborhood designs can keep families unhappily trapped in the car in search of exercise or more happily exercising, simply as they get around.



Emily Finch (left), a mother of six, and Martina Fahrner, co-owner of Clever Cycles in Portland, Ore., ride Bakfiets Cargobikes. Finch traded in her Chevy Suburban for her bicycle, which she uses for her daily errands. David Gilkey/NPR

Summer camp registration is open

Thursday, February 7th, 2013 by

Sure it’s only February, but I’m positive you are already planning out your kids’ summer vacation.  Have you thought about joining Cascade for summer camp?

We believe in getting outside in the summer and what better way to do it than by bike? Of course, Cascade encourages riders of all ages to get out and move, but those between the ages of 6 and 14 are encouraged to join us for week long bike activities.

Wheelie Fun Camp in Magnuson Park satisfies the 6- to 8-year-old crowd who embrace the need for speed and want to explore the park on bike.

Red Light, Green Light bike safety games

The YMCA/Cascade camp aims to please the 9- to 12-year-old “bikestars”.  Riders have a week to try out a variety of riding styles including track riding at the BMX track and riding the Burke-Gilman Trail.

Tackling the BMX track

Dirt Camp, for 9- to 14-year-old shredders, teaches the best way to corner and get around those gnarly roots.  Along with learning how to ride like a pro, riders will also learn how to trail build like a pro.

Tackling trails at Duthie Hill Park

For the mini fearless ones, Dirt Shredders gives 6- to 8-year-old mountain bikers a chance to rip up trails just like the big kids.

Registration is open and spots are limited.  Get outside this summer and come ride with us!

 

 

2013 to be a big year for walk and bike to school programs

Tuesday, January 15th, 2013 by

Using money from the Bridging the Gap Levy, the Seattle Department of Transportation will fund 28 mini grant projects this year to help get kids walking and biking. This is the biggest year ever in terms of the number of schools participating and the amount of funding dispersed, according to Walk. Bike. Schools, as SDOT will disperse $27,700 among various projects and events that range from encouragement programs to smaller infrastructure improvements.

Among the projects funded are some of our own programs.

We'll be hosting two workshops on starting your own bike trains.

In 2013, the Cascade Bicycle Club Education Foundation will hold two workshops entitled “Bike Training – How to Run and Ride Your Bike Train” to help parents and children organize their own bike trains on the road.

We will organize these workshops at community locations in the north and south end of Seattle and they will be open to the public. Each workshop will include a short lecture for parents in bike train organization and safe route choices, a supervised bike rodeo for children, a skill-building course for parents and a short ride on neighborhood streets.

Meanwhile, Denny International Middle School in West Seattle will be using the funding to establish a new program that uses creative incentives to support and encourage more Denny students to choose alternative ways to school. The grant funding will pay  for signage around the school grounds to make a designated route, along with promotional materials and prizes  to reward regular ridership. Denny also has an opportunity to collaborate with the co-located Chief Sealth International High School and its Major Taylor program.

Another funding recipient, Loyal Heights Elementary in Ballard, is looking to establish an after-school urban cycling club for fourth and fifth graders.  The club will provide students with a strong foundation of bike safety education as well as applied bike skills. The program is still under development, and grant funding will be helpful to pay for professional instruction by Cascade Bicycle Club instructors as well as to purchase supplies.

It’s shaping to be a great year for bike and walk to school programs, and we look forward to seeing more kids discover the joy of bicycling!

Imagine 200 miles of smiles

Sunday, December 30th, 2012 by

In July, some of the brightest smiles could be found on the faces of the many youth who proudly crossed the finish line of the 200-mile Seattle to Portland Classic.

Whether they’re riding for fun or riding to school, our youth programs teach safe riding to more than 25,000 kids annually through events in schools and around the community.

Every year, our Group Health Basics of Bicycling program reaches 14,000 elementary students in four school districts, teaching them the skills they need to ride safely for the rest of their lives.

Meanwhile, the Major Taylor Project brings together over 200 teenagers from underserved communities at four south King County high schools. Through a year-round youth development program, the project promotes cycling as a form of exercise, recreation, and transportation, while integrating the importance of, leadership, community activism, bicycle maintenance, safety, and working toward individual goals. For many, the program culminates in reaching the finish line of the STP.

Thousands more are reached through events such as Bike to School Month, summer camps,  and riding classes.

Your gift helps create daily exercise habits, teach safe biking skills, and foster the lifelong joy of bicycling. http://www.cascade.org/give