Archive for the ‘Women ride bikes’ Category

My mom, the cyclist

Sunday, May 12th, 2013 by

My mom is many things.  She’s passionate, protective and stubborn. She’s also a small business owner, a homemaker, a dreamer and, most importantly, my mom. But up until a year ago, one thing she was not, was someone who rode a bicycle.

Let me back up a litte. Back in the day when my mom was in college and child-free, she rode her bike to campus and all around town.  I picture her as a youth of the ’70s, wildly riding along the beach to class. Fast forward to when I was around 9 years old. I remember my mom making time for me, her oldest child,on Saturday mornings. Before the sun was up, we would get on our bikes and ride a few miles and then stop for an early morning doughnut. We both rode heavy mountain bikes because those were all the rage in late ’80s. I remember having fun but generally I was in it for the Saturday morning treat. At that point, most of her bike riding was about her two daughters. When I became a teenager, these outings stopped as did my mom’s biking. This story is not unusual one for many parents.

Four years ago my mom told me she wanted to start riding again. I shared with her all the information she asked for, and I even got her a helmet. She kept talking about riding but she still wasn’t actually riding. Slowly, she started looking at my bikes with a slightly more interested eye, asking me questions about how far I ride and what I’d recommend. She even scoped out a  local bike shop that she was going to get a bike from.  But again, she kept talking about biking but there was no action.

But then, last May my mom’s precious crazy dog passed away. She was heartbroken. This dog was adorable, needy and practically dictated my mom’s schedule. Within a week of his passing, my mom got back on that old heavy mountain bike and went for a ride flat six-mile ride. She called me up super excited about her plan to ride two or three days a week, going a little further each time. A month later she had a new bike. By December she was  riding 18 miles with 2,000 of elevation gain. She told me she had a goal to ride to the top of Gibraltar Road within the next two years. Two months latter she hit her goal.

My mom rode her bicycle 24 miles with a 3,500 ft of climbing, and when she reached the top of the mountain, she realized she could go anywhere on her bicycle, she felt so free.

My mom’s story is what we hope many people’s stories are – the story of discovering the joy of two wheels. Now whenever I talk to my mom, she tells me about all the people she is getting to ride bikes. Her determination and joy inspires me in my job.  To my mom, the passionate bicyclist, a very happy Mother’s Day!

Rookie’s Perspective on Training for the STP: Week 5: 67 Miles, 1849’ Elevation

Friday, May 10th, 2013 by

The day after riding 67 miles, I found myself considering the Flying Wheels’ 100-mile loop.

This is one day after being so tired I couldn’t fall asleep because my legs hurt too much; one day after being so tired that I tried to pour myself a glass of wine with the bottle corked (to my friends’ great amusement); one day after I was filled with joyous relief to get off my bicycle at the end of the ride.

And now I’m thinking about an extracurricular 100 miles? I guess the bug has bitten.

Or maybe it was the sunshine. Much more fun than riding in cold rain.

When people ask me about the 67-mile route, I’ve been saying that we biked to Tacoma. But I have no idea how we got there.  “I just follow the butt in front of me,” I say.

We rolled out of Renton promptly at 9 (can I say again how much I appreciate CTS’ punctuality) in warm morning sunshine — a bit of a different climate from last week.

The warm weather posed a conundrum for me. I’d finally figured out cold weather gear: I was comfortable on my saddle in running tights, a running skort, and rain paints. But I didn’t know what to do in hot sunshine.

I did some experimenting midweek: I rode the Cedar River trail in my partner’s padded biking shorts and a skort, and was desperate to take off the bike shorts by the time I got to the turnaround point at the end of the trail. Padded bike shorts are like wearing a giant maxi pad and I don’t get how you all can stand them. This clothing change was particularly exciting since I had read somewhere not to wear underwear on long rides and I had to take the skort off to get off the bike shorts. My shorts got caught in my bike shoes and I frantically danced around bare-assed, praying no one would come around the corner.

So what to wear for 67 miles in 80-degree weather? I settled on my running skort, which was fine except that by mile 50 the shorts part kept riding up. I think this is all a good excuse to buy a cute (unpadded!) biking skort. By the end of the ride, our ride leader was talking about butt cream which is an image I don’t need in my head.

But I digress.

Moments after leaving the Renton City Hall parking lot we were on roads I’d never seen before with occasional views of Mount Rainier. There were a couple of jolly personalities on the ride and they, combined with the sunshine, set a happy tone. These training rides have tended to be very heads-down serious and it was a pleasure – energizing – to hear laughter and goofiness around me.

Laughing at the photographerLaughter and goofiness at the top of the hill

We had a quick rest stop at mile 20 and a luxurious 20-minute stop at around mile 40. I had been looking forward to that 20-minute stop all week. In fact, the ride had been on my mind all week, a huge task looming at the edge of my consciousness. I can’t believe how blithely I signed up for all this; I mean, how hard could a bike ride be?

Ha!

There were two hills to speak of on the ride.  One was a long, hot climb up Peasley Canyon, which I’d never heard of, and another up Dash Point, which maybe I had. Later on the ride, I could see a big, steep hill ahead of us and my heart sank. And then, like a Christmas gift, the group turned to the right and we swept past the hill. “That was going to be a little less fun for a minute there,” I joked with the rider behind me.

The view from Dash Point over Tacoma to Mount Rainier was dazzling, and then we were headed back towards Renton. Eventually we ended up on the Interurban Trail, although I am entirely unclear on how we got there. And I had my first experience with a serious headwind.

I kept thinking about penguins. If I stayed close to the group, I could pedal along easily in the breeze, like a penguin sheltered from the Antarctic blizzards by the big huddle of other penguins. But if I strayed behind I was lost, like the tragic baby penguin left behind in the storm in the Planet Earth documentaries. Slowing to get over railroad tracks, I had to push as hard as I could to catch up, genuinely afraid that I wasn’t strong enough and that I would get left behind in the Antarctic wind. I spent most of that long, monotonous trail tucked in behind a burly 28-year-old (thanks, Nathan!) and hung on for dear life.

And now that I’ve done 67 miles, I’m cockily thinking about 100. I mean, how hard could it be?

Kathryn Saxer is currently enrolled in the Cascade Training Series, a 13-week training series designed to prepare Cascade members physically and mentally for  the Group Health STP or RSVP. She’s a personal and professional coach in Seattle. When not learning how to bike long distances, she likes to run in the mountains, share adventures with her 7- and 9-year-old children, and cook terrible dinners for her beloved and long-suffering partner. She’ll be reporting on her CTS journey weekly

Women and kids ride together this Mother’s Day for CycloFemme

Friday, May 10th, 2013 by

Wonderful women of the world! It’s time to wrest your bikes from places of repose, wrench them into working order and wheel on down to The Bullitt Center this Sunday for Critical Lasssecond annual CycloFemme ride in Seattle!

This year, Critical Lass is joining forces with Kidical Mass, FamilyBike, Seattle Neighborhood Greenways and Cascade Bicycle Club, to “triple the tribe” of women riding bikes.

With rides in 29 countries, CycloFemme is a Global Women’s Cycling Day “To honor the past and the emancipation of our grandmothers and great-grandmothers, for the freedom to choose and the chance to wear pants. To celebrate the present and the riders who keep it rolling, bringing women’s racing to the forefront, pushing the limits, breaking down barriers and sharing the love of the bike with everyone along the way. To empower the future of women in cycling and the opportunity for positive social change.Teach women to ride and they will change the world.”

Join this international movement by attending the ride this Sunday.  Meet at 11 a.m. for a kid-friendly social ride using proposed Neighborhood Greenways to Seward Park for Bicycle Sunday. Once in Seward Park, picnic lunch will be provided.

Your Cascade comms team has pledged to get more women to ride bikes!

Inspired by STP, two local women set out to change the women’s bike apparel market

Thursday, May 9th, 2013 by

 “When you go skiing, you don’t ski in a racing suit, so we don’t want our women to ride in a racing suit.” Tonik – real jerseys for real women

Business: Tonik
Owner: Mary Dettrich and Lisa McDermott
Industry: Sportswear

From accomplishing seemingly impossible goals to fostering friendships, the Group Heath Seattle to Portland Bicycle Classic (STP) may have significant impact on people’s lives. For Lisa and Mary, it was the inspiration that made them dive into the competitive market of sportswear to create a company that specializes in bike wear for the everyday woman.

While training for the STP, Lisa and Mary, like so many other women before them, encountered a problem: they tried to buy a cycling jersey but none of them fit right.

“We just couldn’t find a jersey that fit, was comfortable and functional,” said Mary. “We either laughed till our sides ached or wouldn’t come out of the dressing room.”

So, they decided to design one.

Neither of them being seamstresses, Mary and Lisa started out by simply asking, ‘What do we want? What isn’t out there? And what do we need?’ Next they then hired a pattern maker and spent years developing a fit.

“For recreational riding, spandex really is a necessity but in the bicycling world as it stands now, there aren’t a whole lot of products for women. So the market is open,” said Lisa, adding that many women shy away from bike-specific clothing because of ill-fits and designs. “We wanted cycling clothing that functioned on a long ride but you wouldn’t feel silly if you had to walk into a coffee shop.”

Unlike the “pink it, shrink it” method that is so often applied to target women cyclists, Mary and Lisa set out to offer high-quality and highly-functional jerseys intended to meet the needs of women of all shapes and sizes, and to make them feel comfortable while riding.

“When you go skiing, you don’t ski in a racing suit, so we don’t want our women to ride in a racing suit,” Mary stated.

“We want women to move freer and with confidence. You shouldn’t have to worry about what you’re wearing while riding your bike. It makes a difference if you feel good about what you’re wearing,” added Lisa.

By providing women with comfortable gear, Mary and Lisa hope to ultimately get more women on bikes.

“Our goal is to make women feel great when they ride, so they will ride,” said Mary.

“Once you accomplish [a ride], there is no stopping you,” said Lisa. “It makes you realize how powerful you are. We want women to feel like the athlete they are.”

But entering the sports-technical wear hasn’t been easy, said Lisa.

“Sport-technical clothing is a very closed industry. We had to break through a lot of barriers,” she said. “But the reception of our product has been very warming. There’s a big need out there.”

The Tonik product line currently includes jerseys, arm warmers, headbands and socks, and Mary and Lisa hope to expand the line with padded shorts, jackets and sweatshirts.

“We’re hoping to offer a full line of products, but we need to do a lot of sizing and fitting first,” said Mary.

Learn more at http://tonik.myshopify.com/

Bikenomics is a feature series to spotlight the greater Seattle area’s growing bike businesses. Know a business that should be featured? Send me an email at amrook@cascadebicycleclub.org.

 

How to be an awesome bike-commuting mama

Tuesday, May 7th, 2013 by
Photo Credit: Trevor Block

Photo Credit: Trevor Block

My little girl Audrey is my  sunshine and she is my stoker. From her bicycle throne behind my saddle, she loves to slap my bum and cry “Go FASTER, Mama!”. My husband finds this hilarious.

I had been looking forward to commuting with Audrey since way before she was born. We were going to ride all over town, singing songs and waving to one and all. We were going to soak up the sun and laugh off the rain.

I was going to be an awesome bike-commuting mama.

I have toured thousands of miles by bicycle, exploring several countries and states. I have raced alongside the fierce ladies of Team Group Health. And I can confidently hold my own in downtown traffic alongside cars and trucks and buses…in high heels.

Yet despite all my experience, all my years of commuting, all my street savvy, I was not prepared for the challenges of biking with kids.

So what’s an awesome bike commuting mama to do? Here’s what I’ve learned:

- Re-consider your route. Find a route that is safer (to accommodate the precious cargo) and flatter (to accommodate the extra weight), even if it’s longer. My kid routes are sometimes a couple miles longer but way more enjoyable.

- Prepare. Pack the night before. You KNOW what it’s like getting out the door with kids.

- Allow extra time. Even with good preparation, it will take you longer to get out the door. The extra weight will slow you down a bit. And you will need to stop along the way to snack, potty, warm up and/or melt down.

- Layers. In the winter, dress kids in an extra layer than you wear (remember that they aren’t exercising). In the summer, apply sunscreen. I’ve also learned that sleeves and pants that are just a tad too long will adequately cover tender baby skin when they are seated.

- Keep it fun. Point out cool stuff along the way (kids love construction sites, nesting ducks, random soccer practice). Include a new park in your route and stop for a play break. Sing songs or play I spy along the way.

- Keep em busy. Audrey especially loved having a small toy to hold along the way. I tethered it to her seat in case she dropped it or nodded off. All the same, don’t bring great grandmother’s china doll.

 

Want to learn more? Cascade Bicycle Club offers additional resources, including our new Family Biking Program. And local blog TotCycle  offers information and organizes Kidical Mass rides around town.
Have a biking with babes tip of your own? Do tell!