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	<title>Cascade Bicycle Club Blog</title>
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	<link>http://blog.cascade.org</link>
	<description>Creating a Better Community through Bicycling.</description>
	<lastBuildDate>Wed, 16 May 2012 21:09:36 +0000</lastBuildDate>
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		<title>Construction delays on the Burke-Gilman in Kenmore slated to end on Friday</title>
		<link>http://blog.cascade.org/2012/05/12878/</link>
		<comments>http://blog.cascade.org/2012/05/12878/#comments</comments>
		<pubDate>Wed, 16 May 2012 21:06:46 +0000</pubDate>
		<dc:creator>M.J. Kelly</dc:creator>
				<category><![CDATA[Burke-Gilman Trail]]></category>
		<category><![CDATA[Road & Trail News]]></category>

		<guid isPermaLink="false">http://blog.cascade.org/?p=12878</guid>
		<description><![CDATA[I&#8217;d been hearing through Twitter and Facebook that the north-end of the Burke-Gilman was being torn up (again), and some of our staff reported walking through a construction detour. We scrambled to check our inboxes and the King County website for notification, and finding nothing, we made some calls. It sounds like there were some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>West Woodland rodeo rides again</title>
		<link>http://blog.cascade.org/2012/05/giddy-up/</link>
		<comments>http://blog.cascade.org/2012/05/giddy-up/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:11:46 +0000</pubDate>
		<dc:creator>Robin Randels</dc:creator>
				<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Kids on bikes]]></category>
		<category><![CDATA[Bike rodeo]]></category>
		<category><![CDATA[Bike to School]]></category>
		<category><![CDATA[safe routes to school]]></category>

		<guid isPermaLink="false">http://blog.cascade.org/?p=12733</guid>
		<description><![CDATA[West Woodland Elementary sure knows how to put on a bike rodeo &#8212; a ton of fun was had by all! In preparation for Bike Month and Bike to School Day, these parents and teachers have added a guided ride component to their rodeo. Students take to the neighborhood streets to with Cascade instructors to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>&#8220;Share Your Style&#8221; Bike Fashion Show</title>
		<link>http://blog.cascade.org/2012/05/share-your-style/</link>
		<comments>http://blog.cascade.org/2012/05/share-your-style/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:04:33 +0000</pubDate>
		<dc:creator>Anna Telensky</dc:creator>
				<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Bike to Work Day]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://blog.cascade.org/?p=12290</guid>
		<description><![CDATA[ What&#8217;s your bike style? Copenhagen chic? Performance or safety oriented? Skinny jeans? Avant-garde? Whatever it is (okay, maybe save the body paint for the Fremont Fair), you&#8217;re invited to come show it off at our new &#8220;Share Your Style&#8221; Bike Fashion Show at the Ballard Street Party on May 18. This is a non-competitive, open-to-anyone, [...]]]></description>
		<wfw:commentRss>http://blog.cascade.org/2012/05/share-your-style/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>We&#8217;re halfway there&#8230;</title>
		<link>http://blog.cascade.org/2012/05/roll-to-the-finish/</link>
		<comments>http://blog.cascade.org/2012/05/roll-to-the-finish/#comments</comments>
		<pubDate>Tue, 15 May 2012 21:10:52 +0000</pubDate>
		<dc:creator>Erica Meurk</dc:creator>
				<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://blog.cascade.org/?p=12791</guid>
		<description><![CDATA[We&#8217;ve crested the hill, and we&#8217;re rolling down the other side, wind in our hair, sun at our backs. Or maybe not. Maybe (in spite of all this glorious spring sunshine!), you&#8217;re plagued with broken spokes and flat tires. You&#8217;re losing steam. You left your bike at home and (gasp!) drove your car to work [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spotted on the trail this morning</title>
		<link>http://blog.cascade.org/2012/05/hot-or-not/</link>
		<comments>http://blog.cascade.org/2012/05/hot-or-not/#comments</comments>
		<pubDate>Tue, 15 May 2012 18:15:24 +0000</pubDate>
		<dc:creator>M.J. Kelly</dc:creator>
				<category><![CDATA[Commuting]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://blog.cascade.org/?p=12793</guid>
		<description><![CDATA[If I ring my bell at you today, now you know why. &#160;]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>To change or not to change</title>
		<link>http://blog.cascade.org/2012/05/that-is-the-question/</link>
		<comments>http://blog.cascade.org/2012/05/that-is-the-question/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:14:25 +0000</pubDate>
		<dc:creator>Erica Meurk</dc:creator>
				<category><![CDATA[Commuting]]></category>

		<guid isPermaLink="false">http://blog.cascade.org/?p=11654</guid>
		<description><![CDATA[It&#8217;s a conundrum faced frequently by any intrepid Seattle bicyclist: the choice between wet jeans and awkwardness. Let me explain. You push open the door to a bar. It can be any bar, but let&#8217;s say it&#8217;s in Belltown, and let&#8217;s say it&#8217;s loud and packed full of folks in business casual, sipping from martini [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Energized about commuting by bike</title>
		<link>http://blog.cascade.org/2012/05/energizer-stations/</link>
		<comments>http://blog.cascade.org/2012/05/energizer-stations/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:07:09 +0000</pubDate>
		<dc:creator>Serena Lehman</dc:creator>
				<category><![CDATA[Around town]]></category>
		<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://blog.cascade.org/?p=12365</guid>
		<description><![CDATA[I don&#8217;t know about you, but I am buzzing off all the positive energy surround Bike Month. There is much to be excited about: free bus rides this week, rallies, rides and contests, and F5 Bike to Work Day on Friday. To add to the festive mood Cascade is hosting a series of  Energizer Stations [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>&#8220;Are you okay?&#8221;</title>
		<link>http://blog.cascade.org/2012/05/are-you-okay/</link>
		<comments>http://blog.cascade.org/2012/05/are-you-okay/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:54:49 +0000</pubDate>
		<dc:creator>Erica Meurk</dc:creator>
				<category><![CDATA[Around town]]></category>
		<category><![CDATA[Commuting]]></category>

		<guid isPermaLink="false">http://blog.cascade.org/?p=12193</guid>
		<description><![CDATA[Robin Randels, Cascade&#8217;s classes coordinator extraordinaire, owns a set of hot pink tire levers, and she&#8217;s not afraid to use them. The scene: I&#8217;m pedaling fast (for me) on the Burke-Gilman Trail with Pete and Serena, rushing to Ravenna for an impromptu barbecue with friends. I hear that familiar hiss. I stop to check, and, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Bike to School Day is our favorite holiday.&#8221;</title>
		<link>http://blog.cascade.org/2012/05/loper-family-profile/</link>
		<comments>http://blog.cascade.org/2012/05/loper-family-profile/#comments</comments>
		<pubDate>Fri, 11 May 2012 18:05:20 +0000</pubDate>
		<dc:creator>Erica Meurk</dc:creator>
				<category><![CDATA[Bike Month]]></category>
		<category><![CDATA[Cyclist of the Month]]></category>
		<category><![CDATA[Kids on bikes]]></category>

		<guid isPermaLink="false">http://blog.cascade.org/?p=12427</guid>
		<description><![CDATA[This article first appeared as the Cyclist of the Month column in the May 2012 issue of the Cascade Courier, our membership newsletter. Nominate a Cyclist of the Month! Cyclists of the Month: CLINT, LESLIE, BERKELEY AND EMMIE LOPER  Ages: 50, 49, 13 &#38; 10 Occupations: River Engineer, King County; Assistant Athletic Director, Bush School; student, Eckstein Middle [...]]]></description>
		<wfw:commentRss>http://blog.cascade.org/2012/05/loper-family-profile/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>May 12 Kids Bike Swap</title>
		<link>http://blog.cascade.org/2012/05/may-12-kids-bike-swap/</link>
		<comments>http://blog.cascade.org/2012/05/may-12-kids-bike-swap/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:38:46 +0000</pubDate>
		<dc:creator>Serena Lehman</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Kids on bikes]]></category>

		<guid isPermaLink="false">http://blog.cascade.org/?p=12173</guid>
		<description><![CDATA[Bike Works&#8217; 16th Annual Kids Bike Swap will be held on Saturday, May 12th, 2012, from 10 am &#8211; 4 pm at the Rainier Community Center (4600 38th Ave S, Seattle, WA 98118). Just in time for the sunshine, the Kids Bike Swap is an opportunity for families to trade in a bike their child has [...]]]></description>
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		<slash:comments>0</slash:comments>
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